Dr JCO's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1582 kcal Fat: 69.47g | Prot: 100.02g | Carb: 111.34g.   Breakfast: Sliced Ham (Extra Lean) , Mayonnaise , Butter , Swiss Cheese , English Muffin, Egg. Lunch: Restaurant Style Tortilla Rounds, Sierra Mist Natural. Dinner: Italian Salad Dressing , Mixed Salad Greens, Tomato Beef Noodle Soup (Prepared with Water), Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Cognac. more...
3519 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

makusik1986 recorded a Weigh In at 133.2 lb.
Peaches22 recorded a Journal Entry and a Weigh In at 107.5 lb.
cathy recorded a Weigh In at 170.9 lb.
NatashaChiara updated their Food Diary.
wellscraft recorded a Weigh In at 228.1 lb.
Sweetie_Sadia recorded a Weigh In at 160.3 lb.
Bogjumper recorded a Weigh In at 248.0 lb.
sdunn recorded a Weigh In at 253.0 lb.