Dr JCO's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1582 kcal Fat: 69.47g | Prot: 100.02g | Carb: 111.34g.   Breakfast: Sliced Ham (Extra Lean) , Mayonnaise , Butter , Swiss Cheese , English Muffin, Egg. Lunch: Sierra Mist Natural, Restaurant Style Tortilla Rounds. Dinner: Italian Salad Dressing , Mixed Salad Greens, Tomato Beef Noodle Soup (Prepared with Water), Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Cognac. more...
3519 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported dayberndt's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 158.6 lb.
Nicole Kastri supported simonlindqvist's Weigh In.
SuccessThisTime58 supported Sdbai3's Journal Entry.
donnawalther meyer recorded a Weigh In at 123.8 lb.
3996 recorded a Weigh In at 242.5 lb.
Hyannisgal updated their Food Diary.
eknerlmsjds recorded a Weigh In at 185.2 lb.