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Dr JCO's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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214.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1582 kcal
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Fat: 69.47g | Prot: 100.02g | Carb: 111.34g.
Breakfast: Egg, English Muffin, Swiss Cheese , Butter , Mayonnaise , Sliced Ham (Extra Lean) . Lunch: Restaurant Style Tortilla Rounds, Sierra Mist Natural. Dinner: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Italian Salad Dressing , Tomato Beef Noodle Soup (Prepared with Water), Mixed Salad Greens. Snacks/Other: Cognac. more...
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3519 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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on diet Atkins
losing 3.5 lb a week
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