Dr JCO's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1582 kcal Fat: 69.47g | Prot: 100.02g | Carb: 111.34g.   Breakfast: Egg, English Muffin, Swiss Cheese , Butter , Mayonnaise , Sliced Ham (Extra Lean) . Lunch: Sierra Mist Natural, Restaurant Style Tortilla Rounds. Dinner: Chicken Wing (Skin Not Eaten), Italian Salad Dressing , Mixed Salad Greens, Tomato Beef Noodle Soup (Prepared with Water), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Cognac. more...
3519 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   losing 3.5 lb a week

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