Dr JCO's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1582 kcal Fat: 69.47g | Prot: 100.02g | Carb: 111.34g.   Breakfast: Mayonnaise , Sliced Ham (Extra Lean) , Egg, Swiss Cheese , Butter , English Muffin. Lunch: Restaurant Style Tortilla Rounds, Sierra Mist Natural. Dinner: Chicken Breast (Skin Not Eaten), Tomato Beef Noodle Soup (Prepared with Water), Italian Salad Dressing , Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Not Eaten). Snacks/Other: Cognac. more...
3519 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on bdmgoggins's Journal Entry.
Dewi slim amin recorded a Weigh In at 121.3 lb.
merrill63 recorded a Weigh In at 228.0 lb.
VeggieJunkie supported Arabella66's Journal Entry.
NewLifeStart recorded a Weigh In at 165.0 lb.
Harrikein101 recorded a Weigh In at 114.6 lb.
MistyDawn76 supported Raymo51's Journal Entry.
bdmgoggins supported Samiam9663's Journal Entry.