Weigh In record (no journal entry) for 15 May 2017
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1750 kcal
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Fat: 42.10g | Prot: 146.40g | Carb: 70.16g.
Breakfast: Mozzarella Cheese, Mustard, Lettuce, Kirkland Signature Extra Lean Ham, Butter, Vigo Pepperoncini, Fresh & Easy Liquid Egg Whites, Fried Egg without Fat. Lunch: Bananas, Apples, Kirkland Signature Chunked Chicken Breast in a Can, Dole Snap Peas. Dinner: Onions, Roasted Broiled or Baked Chicken Breast, Butter, Green String Beans. Snacks/Other: Rum. more...
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losing 10.5 lb a week
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