Dr JCO's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1760 kcal Fat: 65.66g | Prot: 126.10g | Carb: 175.06g.   Breakfast: French or Vienna Bread (Includes Sourdough) , American Cheese, Ham Steak, Egg. Lunch: Bananas, 1% Fat Milk, Chocolate Ice Creams. Dinner: Chicken Thigh (Skin Not Eaten), Tomato Soup, Ground Turkey 93/7, Small White Beans, Mixed Salad Greens, Thousand Island Dressing. more...
3034 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.
Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

CPatricio recorded a Journal Entry.
mskestrela supported VeggieJunkie's Journal Entry.
GustaMtz commented on ThinlyGirl's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
perconte recorded a Weigh In at 186.1 lb.
danielguns and VeggieJunkie are now buddies.
D1srupta recorded a Journal Entry and a Weigh In at 236.7 lb.
Sherran updated their Food Diary.