Weigh In record (no journal entry) for 13 June 2012
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214.5 lb
Lost so far: 6.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1760 kcal
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Fat: 65.66g | Prot: 126.10g | Carb: 175.06g.
Breakfast: Egg, Ham Steak, American Cheese, French or Vienna Bread (Includes Sourdough) . Lunch: Chocolate Ice Creams, 1% Fat Milk, Bananas. Dinner: Thousand Island Dressing, Mixed Salad Greens, Small White Beans, Ground Turkey 93/7, Tomato Soup, Chicken Thigh (Skin Not Eaten). more...
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3034 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
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losing 0.2 lb a week
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