Dr JCO's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1760 kcal Fat: 65.66g | Prot: 126.10g | Carb: 175.06g.   Breakfast: American Cheese, Ham Steak, French or Vienna Bread (Includes Sourdough) , Egg. Lunch: 1% Fat Milk, Bananas, Chocolate Ice Creams. Dinner: Chicken Thigh (Skin Not Eaten), Thousand Island Dressing, Mixed Salad Greens, Tomato Soup, Ground Turkey 93/7, Small White Beans. more...
3034 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
on diet Atkins   losing 0.2 lb a week



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