Dr JCO's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1760 kcal Fat: 65.66g | Prot: 126.10g | Carb: 175.06g.   Breakfast: French or Vienna Bread (Includes Sourdough) , American Cheese, Ham Steak, Egg. Lunch: Bananas, 1% Fat Milk, Chocolate Ice Creams. Dinner: Chicken Thigh (Skin Not Eaten), Tomato Soup, Ground Turkey 93/7, Small White Beans, Mixed Salad Greens, Thousand Island Dressing. more...
3034 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Las Vegas Linda's Weigh In.
NelusMaximus updated their Food Diary.
BPaula47 updated their Food Diary.
spacey48 replied to sunshinetrugillo's post - Building Stamina.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bev25 recorded a Weigh In at 139.0 lb.
Zhùly recorded a Weigh In at 143.1 lb.
Nino0722 recorded a Weigh In at 156.1 lb.