Dr JCO's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1760 kcal Fat: 65.66g | Prot: 126.10g | Carb: 175.06g.   Breakfast: American Cheese, Ham Steak, French or Vienna Bread (Includes Sourdough) , Egg. Lunch: Chocolate Ice Creams, Bananas, 1% Fat Milk. Dinner: Chicken Thigh (Skin Not Eaten), Tomato Soup, Mixed Salad Greens, Ground Turkey 93/7, Small White Beans, Thousand Island Dressing. more...
3034 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

-rebekah- updated their Food Diary.
Fatemeh2015 recorded a Weigh In at 124.1 lb.
nedgehammer recorded a Weigh In at 260.6 lb.
Michelly recorded a Weigh In at 231.5 lb.
Watson903 recorded a Weigh In at 226.0 lb.
firemike36 recorded a Weigh In at 251.8 lb.
Rosie Jane recorded a Weigh In at 137.2 lb.
Fitbit45 recorded a Weigh In at 254.3 lb.