Dr JCO's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1760 kcal Fat: 65.66g | Prot: 126.10g | Carb: 175.06g.   Breakfast: American Cheese, Ham Steak, French or Vienna Bread (Includes Sourdough) , Egg. Lunch: 1% Fat Milk, Bananas, Chocolate Ice Creams. Dinner: Thousand Island Dressing, Tomato Soup, Small White Beans, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Ground Turkey 93/7. more...
3034 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

majjakuza recorded a Weigh In at 129.6 lb.
debmog recorded a Weigh In at 167.0 lb.
meshaverse recorded a Weigh In at 202.4 lb.
deanplays recorded a Journal Entry and a Weigh In at 257.0 lb.
rachelreznor recorded a Weigh In at 115.1 lb.
Ferry Fan recorded a Weigh In at 194.0 lb.
starshors122 recorded a Weigh In at 150.0 lb.
trl01 recorded a Weigh In at 205.5 lb.