Weigh In record (no journal entry) for 19 November 2013
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187.0 lb
Lost so far: 34.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2331 kcal
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Fat: 98.40g | Prot: 216.06g | Carb: 23.90g.
Breakfast: Parmesan Cheese (Shredded), Onions, Butter , Mushrooms , Scrambled Egg (Whole, Cooked) , American Cheese. Lunch: Butter , Kirkland Signature Extra Lean Ham, Parmesan Cheese (Shredded) , Great Value Canned Chunk Chicken Breast. Dinner: Mixed Salad Greens, Cucumber (with Peel) , Balsamic Vinegar, Chicken Breast (Skin Not Eaten). Snacks/Other: Vodka. more...
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losing 2.3 lb a week
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