Dr JCO's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
213.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1230 kcal Fat: 35.28g | Prot: 128.82g | Carb: 104.78g.   Breakfast: farmer john ham, foster farms honey roasted and smoked turkey. Lunch: hummus, white rice, salad, ground beef, bumble bee albacore tuna. more...
2901 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Gonzalez updated their Food Diary.
jknuttall updated their Exercise Diary.
HCB recorded a Journal Entry.
yvettt recorded a Journal Entry and a Weigh In at 191.8 lb.
L-good recorded a Weigh In at 204.0 lb.
veteq recorded a Journal Entry and a Weigh In at 245.5 lb.
Frosty Heimdall recorded a Weigh In at 514.0 lb.
Trav2003 recorded a Weigh In at 171.8 lb.