Dr JCO's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
207.5 lb Lost so far: 13.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1621 kcal Fat: 53.42g | Prot: 54.38g | Carb: 117.02g.   Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Chicken & Apple Smoked Chicken Sausage, Mixed Salad Greens, Penne, Brown Mushrooms (Crimini Italian) , Butter, Olive Oil, Mozzarella Cheese, Italian Salad Dressing, Cherry Tomatoes, Sweet Pork Sausage. Snacks/Other: Pineapple , Bing Cherries, Original Spiced Rum. more...
3044 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
jeannieselby supported northernmusician's Journal Entry.
Katsyk recorded a Weigh In at 314.0 lb.
cgolubieski commented on their Weigh In.
erikahollister commented on Topher2112's Journal Entry.
SaaraahA recorded a Weigh In at 154.3 lb.
Topher2112 updated their Food Diary.
blondiemor recorded a Weigh In at 185.2 lb.