Dr JCO's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
207.5 lb Lost so far: 13.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1621 kcal Fat: 53.42g | Prot: 54.38g | Carb: 117.02g.   Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Chicken & Apple Smoked Chicken Sausage, Butter, Mozzarella Cheese, Mixed Salad Greens, Olive Oil, Italian Salad Dressing, Brown Mushrooms (Crimini Italian) , Penne, Sweet Pork Sausage, Cherry Tomatoes. Snacks/Other: Original Spiced Rum, Bing Cherries, Pineapple . more...
3044 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   losing 4.2 lb a week

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