Dr JCO's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
207.5 lb Lost so far: 13.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1621 kcal Fat: 53.42g | Prot: 54.38g | Carb: 117.02g.   Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Mozzarella Cheese, Butter, Sweet Pork Sausage, Cherry Tomatoes, Penne, Chicken & Apple Smoked Chicken Sausage, Brown Mushrooms (Crimini Italian) , Italian Salad Dressing, Olive Oil, Mixed Salad Greens. Snacks/Other: Original Spiced Rum, Pineapple , Bing Cherries. more...
3044 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

RON IS BACK recorded a Weigh In at 213.0 lb.
Stepher recorded a Weigh In at 132.0 lb.
Jonathan Walsh updated their Food Diary.
LinaThePalrus recorded a Weigh In at 150.8 lb.
isfalt recorded a Weigh In at 203.0 lb.
rodgav recorded a Weigh In at 161.4 lb.
SuccessThisTime58 recorded a Journal Entry.
rlhanbe recorded a Weigh In at 140.5 lb.