Dr JCO's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
2345 kcal Fat: 73.90g | Prot: 191.73g | Carb: 36.10g.   Breakfast: tuna, Turkey Ham Cold Cuts, cream cheese, albacore tuna. Lunch: mushrooms, chicken breast, bacon. Dinner: salmon, Ranch Salad Dressing, salad. Snacks/Other: wine, jell-o low sugar. more...
3037 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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