Dr JCO's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
2345 kcal Fat: 73.90g | Prot: 191.73g | Carb: 36.10g.   Breakfast: Turkey Ham Cold Cuts, cream cheese, tuna, albacore tuna. Lunch: chicken breast, bacon, mushrooms. Dinner: salad, salmon, Ranch Salad Dressing. Snacks/Other: jell-o low sugar, wine. more...
3037 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
foxx63 recorded a Weight Entry at 120.1 lb.
lorettajamesasp supported chrisw77's Journal Entry.
BellaPaolina recorded a Weight Entry at 181.9 lb.
lailasummer recorded a Journal Entry.
wandonglee recorded a Weight Entry at 162.0 lb.
Siegels supported Ange1s_Dont_Eat's Journal Entry.
KDM2017 recorded a Weight Entry at 164.9 lb.