Dr JCO's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
2345 kcal Fat: 73.90g | Prot: 191.73g | Carb: 36.10g.   Breakfast: Turkey Ham Cold Cuts, cream cheese, tuna, albacore tuna. Lunch: chicken breast, bacon, mushrooms. Dinner: salad, salmon, Ranch Salad Dressing. Snacks/Other: jell-o low sugar, wine. more...
3037 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lightskingirl is following Lisa Hahn.
Chu-chu recorded a Weight Entry at 149.3 lb.
PbSULAK supported ClarityAnn's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tbaygirl commented on T8U9's Journal Entry.
nurdy chick recorded a Journal Entry.
Cherylincolorado recorded a Journal Entry.
dmitrymalyov recorded a Weight Entry at 218.3 lb.