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Dr JCO
Dr JCO
Joined December 2010
Posts
295
Following
0
Followers
0
Weight History
Start Weight
196.0 lb
Lost so far:
1.5 lb
Current Weight
197.5 lb
Performance:
losing 7.0 lb a week
Goal Weight
170.0 lb
Still to go:
27.5 lb
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Dr JCO's Weight History
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Dr JCO's Latest Member Challenges
426
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
view progress
35
No More Drinking!
status:
Completed
ended:
03 Jan 12
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Dr JCO's journal
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04 May 2011
Started eating less to start loosing weight again. Also slowed down on the drinking as well.
on diet
Atkins
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03 May 2011
Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
on diet
Atkins
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Dr JCO's Recent Food & Exercise
200 g Apples
4.674 servings Kirkland Signature Egg Whites
40 g Sweet Onions
Walking (brisk) - 4/mph
Driving
Standing
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