Start Weight:(01 Oct 14) 196.0 lb
Current Weight:(21 Apr 15) 197.0 lb
Goal Weight:170.0 lb
following: Dr JCO's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 03 Dec 10

Dr JCO's Weight History

Dr JCO's Latest Member Challenges

  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
  No More Drinking!
status: Completed
ended: 03 Jan 12
view progress

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Dr JCO's journal

04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.
on diet Atkins  

03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
on diet Atkins  

Dr JCO's Recent Food & Exercise

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

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Other Member Diet Recent Activity

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jomagg updated their Food Diary.
Hipaagrammy supported frosty58's Weigh In.
GirevikGreaves updated their Food Diary.