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Dr JCO
Dr JCO
Joined December 2010
Posts
295
Following
0
Followers
0
Weight History
Start Weight
196.0 lb
Lost so far:
1.5 lb
Current Weight
197.5 lb
Performance:
losing 7.0 lb a week
Goal Weight
170.0 lb
Still to go:
27.5 lb
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Dr JCO's Weight History
view Dr JCO's complete history
Dr JCO's Latest Member Challenges
426
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
view progress
35
No More Drinking!
status:
Completed
ended:
03 Jan 12
view progress
view all Dr JCO's challenges
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Dr JCO's journal
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04 May 2011
Started eating less to start loosing weight again. Also slowed down on the drinking as well.
on diet
Atkins
add comment
03 May 2011
Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
on diet
Atkins
view complete journal
Dr JCO's Recent Food & Exercise
0.7 serving Laughing Cow Mini Babybel Original Cheese
0.2 serving Market Pantry Dinosaur Chicken Nuggets
165 g Chili
Walking (brisk) - 4/mph
Driving
Standing
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Dr JCO
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Dr JCO
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