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Dr JCO
| Start Weight: | (05 Jan 11) 221.0 lb |
| Current Weight: | (06 Dec 13) 184.5 lb |
| Goal Weight: | 170.0 lb |
following: Atkins
performance: losing 0.4 lb a week
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| FatSecret member since: 03 Dec 10 |
 Dr JCO's Weight History
 Dr JCO's Latest Member Challenges
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Dr JCO's journal
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Started eating less to start loosing weight again. Also slowed down on the drinking as well.
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Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
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