Dr JCO

Start Weight:(05 Jan 11) 221.0 lb
Current Weight:(17 Mar 14) 187.5 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 03 Dec 10

Dr JCO's Weight History


Dr JCO's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
35
  No More Drinking!
status: Completed
ended: 03 Jan 12
view progress
 



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Atkins


Dr JCO's journal

04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.
on diet Atkins  

03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
on diet Atkins  

Dr JCO's Recent Food & Exercise

Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.

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Atkins Recent Activity

shannonstclair joined challenge 12 WEEK CHALLENGE TO JUST LOSE WEIGHT.
Mitzees Momma recorded a Journal Entry and a Weigh In at 163.0 lb.
dman5_69 recorded a Weigh In at 234.0 lb.
Treasurehunter3754 recorded a Weigh In at 165.6 lb.
aferrell7185 recorded a Weigh In at 193.0 lb.
Sunshine Rosario joined challenge 12 WEEK CHALLENGE TO JUST LOSE WEIGHT.
Francomary08 recorded a Weigh In at 179.2 lb.
Ebony and Ivory2 recorded a Weigh In at 203.5 lb.