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Dr JCO

Start Weight:	(01 Oct 14) 196.0 lb
Current Weight:	(08 Feb 15) 193.5 lb
Goal Weight:	170.0 lb

following: Dr JCO's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Dec 10

Dr JCO's Weight History

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Dr JCO's Latest Member Challenges

427

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
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No More Drinking!

status:	Completed
ended:	03 Jan 12
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Dr JCO's journal

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04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.

on diet Atkins

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03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...

on diet Atkins

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Dr JCO's Recent Food & Exercise

	1 slice Mozzarella Cheese
	100 g Chicken Breast
	1/2 cup Fried Rice
	Walking (moderate) - 3/mph
	Housework
	Driving

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Dr JCO's Recent Activity

Dr JCO's Own Activity

	Dr JCO recorded a Weigh In at 193.5 lb.
	Dr JCO recorded a Weigh In at 194.5 lb.

Dr JCO's Buddies

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	mntwinsfan16 recorded a Journal Entry.
	LoadGod commented on harriduke's Weigh In.