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Dr JCO

Start Weight:	(01 Oct 14) 196.0 lb
Current Weight:	(12 Jan 15) 194.5 lb
Goal Weight:	170.0 lb

following: Dr JCO's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 03 Dec 10

Dr JCO's Weight History

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Dr JCO's Latest Member Challenges

427

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
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No More Drinking!

status:	Completed
ended:	03 Jan 12
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Dr JCO's journal

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04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.

on diet Atkins

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03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...

on diet Atkins

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Dr JCO's Recent Food & Exercise

	1 slice Mozzarella Cheese
	1.3 medium Fried Egg
	1 1/2 cups Chicken Noodle Soup
	Walking (moderate) - 3/mph
	Housework
	Driving

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Dr JCO's Recent Activity

Dr JCO's Own Activity

	Dr JCO recorded a Weigh In at 194.5 lb.
	Dr JCO recorded a Weigh In at 192.0 lb.
	Dr JCO recorded a Weigh In at 192.5 lb.
	Dr JCO recorded a Weigh In at 195.5 lb.

Dr JCO's Buddies

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Other Member Diet Recent Activity

	NatashaChiara recorded a Journal Entry.
	Suzeque recorded a Weigh In at 146.0 lb.
	starstar73 supported Allusion's Weigh In.
	robcrutcher recorded a Journal Entry.
	suedot recorded a Weigh In at 243.0 lb.
	nurul_92 recorded a Weigh In at 127.9 lb.
	andifisch recorded a Weigh In at 159.6 lb.
	Strong Irish Gal supported stanjo1231's Weigh In.