Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Dr JCO
Dr JCO
Joined December 2010
Posts
246
Following
0
Followers
0
Weight History
Start Weight
196.0 lb
Lost so far:
4.5 lb
Current Weight
191.5 lb
Performance:
losing 1.8 lb a week
Goal Weight
170.0 lb
Still to go:
21.5 lb
Follow
Dr JCO's Weight History
view Dr JCO's complete history
Dr JCO's Latest Member Challenges
427
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
view progress
35
No More Drinking!
status:
Completed
ended:
03 Jan 12
view progress
view all Dr JCO's challenges
Other Related Links
Members
Journals
Forums
Tips
Dr JCO's journal
add comment
04 May 2011
Started eating less to start loosing weight again. Also slowed down on the drinking as well.
on diet
Atkins
add comment
03 May 2011
Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
on diet
Atkins
view complete journal
Dr JCO's Recent Food & Exercise
1/2 serving Nature's Promise Organic Sunflower Seed Butter
150 g Cooked Vegetables
1 serving Bertolli Marinara Sauce
Walking (brisk) - 4/mph
Driving
Standing
view diet calendar
Dr JCO's Recent Activity
Dr JCO's
Own Activity
Dr JCO
recorded a
Weight Entry
at 191.5 lb.
Dr JCO
recorded a
Weight Entry
at 192.0 lb.
Dr JCO
recorded a
Weight Entry
at 191.5 lb.
Dr JCO
recorded a
Weight Entry
at 190.0 lb.
Following
No recent activity.
Other Member Diet Recent Activity
tonynguyen91
updated their
Exercise Diary
.
NanaKP
commented on
skwhite
's
Journal Entry
.
Marrentinhah
commented on
kelvindferreira
's
Journal Entry
.
etheriau_test2
recorded a
Weight Entry
at 155.3 lb.
tehr0b
recorded a
Weight Entry
at 175.6 lb.
Buddyslove
recorded a
Weight Entry
at 106.8 lb.
Aliwow415
recorded a
Weight Entry
at 215.4 lb.
Jackson88
recorded a
Weight Entry
at 174.0 lb.
