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Dr JCO
Dr JCO
Joined December 2010
Posts
278
Following
0
Followers
0
Weight History
Start Weight
196.0 lb
Lost so far:
12.0 lb
Current Weight
184.0 lb
Performance:
losing 17.5 lb a week
Goal Weight
170.0 lb
Still to go:
14.0 lb
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Dr JCO's Weight History
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Dr JCO's Latest Member Challenges
427
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
view progress
35
No More Drinking!
status:
Completed
ended:
03 Jan 12
view progress
view all Dr JCO's challenges
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Dr JCO's journal
add comment
04 May 2011
Started eating less to start loosing weight again. Also slowed down on the drinking as well.
on diet
Atkins
add comment
03 May 2011
Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
on diet
Atkins
view complete journal
Dr JCO's Recent Food & Exercise
2 1/2 servings Kirkland Signature Extra Lean Ham
1/4 Nectarines
0.3 serving Yoplait Original 99% Fat Free Yogurt - Mango
Walking (brisk) - 4/mph
Driving
Standing
view diet calendar
Dr JCO's Recent Activity
Dr JCO's
Own Activity
Dr JCO
recorded a
Weight Entry
at 184.0 lb.
Dr JCO
recorded a
Weight Entry
at 186.5 lb.
Dr JCO
recorded a
Weight Entry
at 187.0 lb.
Dr JCO
recorded a
Weight Entry
at 187.5 lb.
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