Dr JCO

Start Weight:(01 Oct 14) 196.0 lb
Current Weight:(22 Jan 16) 193.5 lb
Goal Weight:170.0 lb
following: Dr JCO's own diet
performance: losing 2.8 lb a week

FatSecret member since: 03 Dec 10

Dr JCO's Weight History


Dr JCO's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
35
  No More Drinking!
status: Completed
ended: 03 Jan 12
view progress
 



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Dr JCO's journal

04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.
on diet Atkins  

03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
on diet Atkins  

Dr JCO's Recent Food & Exercise

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

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Other Member Diet Recent Activity

wannabfit2014 recorded a Weigh In at 294.5 lb.
nicki225 supported Michelle Wiese's Weigh In.
mohammedsiddiqui recorded a Weigh In at 169.8 lb.
AlfaOmega90 recorded a Weigh In at 121.0 lb.
BadBoyBlue updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tatoke recorded a Weigh In at 129.2 lb.
ekw85 recorded a Weigh In at 141.0 lb.