	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Dr JCO

Start Weight:	(01 Oct 14) 196.0 lb
Current Weight:	(22 Jul 16) 199.5 lb
Goal Weight:	170.0 lb

following: Dr JCO's own diet
performance: losing 0.6 lb a week

FatSecret member since: 03 Dec 10

Dr JCO's Weight History

view Dr JCO's complete history

Dr JCO's Latest Member Challenges

427

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
view progress

No More Drinking!

status:	Completed
ended:	03 Jan 12
view progress

view all Dr JCO's challenges

Dr JCO's journal

add comment

04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.

on diet Atkins

add comment

03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...

on diet Atkins

view complete journal

Dr JCO's Recent Food & Exercise

	100 g Pork Loin (Tenderloin)
	1 serving Oroweat Country Buttermilk Bread
	1 serving Albertsons Sliced Roast Beef
	Walking (brisk) - 4/mph
	Driving
	Standing

view diet calendar

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies