Dr JCO

Start Weight:(01 Oct 14) 196.0 lb
Current Weight:(16 Oct 14) 192.0 lb
Goal Weight:170.0 lb
following: Dr JCO's own diet
performance: Steady

FatSecret member since: 03 Dec 10

Dr JCO's Weight History


Dr JCO's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
35
  No More Drinking!
status: Completed
ended: 03 Jan 12
view progress
 



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Members


Dr JCO's journal

04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.
on diet Atkins  

03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
on diet Atkins  

Dr JCO's Recent Food & Exercise

Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

JennBuck61 recorded a Weigh In at 198.0 lb.
latanyabarnes recorded a Weigh In at 211.0 lb.
Ri1607 recorded a Weigh In at 149.9 lb.
JDbowler supported Rockiesfan's Journal Entry.
Amazonian recorded a Weigh In at 169.2 lb.
Sona Manelkar recorded a Weigh In at 140.0 lb.
Gypsymike recorded a Weigh In at 238.4 lb.
msbuggirl supported northernmusician's Journal Entry.