Dr JCO

Start Weight:(01 Oct 14) 196.0 lb
Current Weight:(21 Apr 15) 197.0 lb
Goal Weight:170.0 lb
following: Dr JCO's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 03 Dec 10

Dr JCO's Weight History


Dr JCO's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
35
  No More Drinking!
status: Completed
ended: 03 Jan 12
view progress
 



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Dr JCO's journal

04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.
on diet Atkins  

03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
on diet Atkins  

Dr JCO's Recent Food & Exercise

Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

JodyR recorded a Weigh In at 216.0 lb.
ryanzroost recorded a Weigh In at 181.4 lb.
Sugar Waffle supported hoosier436's Journal Entry.
LoadGod recorded a Journal Entry and a Weigh In at 168.8 lb.
wholefoodnut replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
girlNomad recorded a Weigh In at 174.6 lb.
Willa Buys recorded a Weigh In at 152.1 lb.
anicholea recorded a Journal Entry and a Weigh In at 155.2 lb.