Dr JCO's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
209.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1766 kcal Fat: 91.17g | Prot: 77.20g | Carb: 157.79g.   Breakfast: polish sausage, whole wheat bread, hummus. Lunch: mixed vegetables, ground beef. Dinner: tortellini soup. Snacks/Other: apple, wal, hummus, whole wheat bread. more...
3116 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 192.5 lb.
Dr JCO recorded a Weight Entry at 191.5 lb.
Dr JCO recorded a Weight Entry at 192.5 lb.
Dr JCO recorded a Weight Entry at 191.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Jpeits supported rarafriday's Weight Entry.
mskestrela supported soonsoonsoon's Journal Entry.
dekamk recorded a Weight Entry at 316.0 lb.
Trey Inman recorded a Weight Entry at 194.8 lb.
jumpi1961 recorded a Weight Entry at 184.3 lb.
kickingcarbs recorded a Journal Entry and a Weight Entry at 336.0 lb.
Cerebus recorded a Weight Entry at 193.2 lb.
scruffy172 supported Ninahad's Weight Entry.