Dr JCO's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
209.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1766 kcal Fat: 91.17g | Prot: 77.20g | Carb: 157.79g.   Breakfast: polish sausage, whole wheat bread, hummus. Lunch: ground beef, mixed vegetables. Dinner: tortellini soup. Snacks/Other: hummus, apple, wal, whole wheat bread. more...
3116 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
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Dr JCO recorded a Weigh In at 197.0 lb.

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juliawolf2007 recorded a Weigh In at 123.2 lb.
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gorakshnath recorded a Weigh In at 174.6 lb.
tonistorey recorded a Weigh In at 197.0 lb.
simpsonaj194 recorded a Weigh In at 210.3 lb.
Preshaan recorded a Weigh In at 178.8 lb.
Zxgalm1 updated their Food Diary.
AndMetal recorded a Weigh In at 167.2 lb.