Dr JCO's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
209.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1766 kcal Fat: 91.17g | Prot: 77.20g | Carb: 157.79g.   Breakfast: polish sausage, whole wheat bread, hummus. Lunch: ground beef, mixed vegetables. Dinner: tortellini soup. Snacks/Other: hummus, apple, wal, whole wheat bread. more...
3116 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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paimon supported Serenus_Lux's Journal Entry.
Kefg recorded a Weigh In at 174.3 lb.
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PizzaLover88 recorded a Journal Entry and a Weigh In at 119.7 lb.
salesrep recorded a Weigh In at 174.0 lb.
danielfreeland recorded a Weigh In at 261.4 lb.