Dr JCO's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
209.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1766 kcal Fat: 91.17g | Prot: 77.20g | Carb: 157.79g.   Breakfast: polish sausage, whole wheat bread, hummus. Lunch: mixed vegetables, ground beef. Dinner: tortellini soup. Snacks/Other: apple, wal, hummus, whole wheat bread. more...
3116 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 17.5 lb a week

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mohammedzaki recorded a Weight Entry at 164.2 lb.
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jomo59 recorded a Weight Entry at 179.4 lb.
Friday1cat recorded a Weight Entry at 317.2 lb.
smileyreiley recorded a Weight Entry at 138.0 lb.
leftypitcher recorded a Weight Entry at 199.0 lb.
emilygu supported LeAnn's Journal Entry.
thsiun supported amandakane1's Journal Entry.