Dr JCO's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
205.5 lb Lost so far: 15.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1876 kcal Fat: 81.34g | Prot: 178.66g | Carb: 116.48g.   Breakfast: Thin Deli Sliced Smoked Turkey Breast, Mayonnaise , Deli Fresh Turkey Pastrami, Toasted French or Vienna Bread (Includes Sourdough), Bacon, Seasoned Roast Beef. Lunch: Thin Deli Sliced Smoked Turkey Breast, Seasoned Roast Beef. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mexican Style Blend Cheese, Mixed Salad Greens, Italian Salad Dressing , Tomatoes, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Pretzels, Simplait Yogurt - Blackberry, Le Petit Beurre. more...
3039 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   losing 1.2 lb a week



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