Dr JCO's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
205.5 lb Lost so far: 15.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1876 kcal Fat: 81.34g | Prot: 178.66g | Carb: 116.48g.   Breakfast: Bacon, Mayonnaise , Toasted French or Vienna Bread (Includes Sourdough), Seasoned Roast Beef, Thin Deli Sliced Smoked Turkey Breast, Deli Fresh Turkey Pastrami. Lunch: Thin Deli Sliced Smoked Turkey Breast, Seasoned Roast Beef. Dinner: Mexican Style Blend Cheese, Italian Salad Dressing , Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Mixed Salad Greens, Cherry Tomatoes. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Pretzels, Le Petit Beurre, Simplait Yogurt - Blackberry. more...
3039 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 194.0 lb.
Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 195.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

morrpl recorded a Weigh In at 171.2 lb.
dr.ala recorded a Weigh In at 180.8 lb.
aldeanv recorded a Weigh In at 214.2 lb.
Gusdeets recorded a Weigh In at 261.2 lb.
Maddog- supported nyhardhat's Journal Entry.
cwilson7873 updated their Food Diary.
Tassos67 updated their Food Diary.
Philicia1970 recorded a Weigh In at 155.0 lb.