Dr JCO's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
205.5 lb Lost so far: 15.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1876 kcal Fat: 81.34g | Prot: 178.66g | Carb: 116.48g.   Breakfast: Bacon, Mayonnaise , Thin Deli Sliced Smoked Turkey Breast, Deli Fresh Turkey Pastrami, Seasoned Roast Beef, Toasted French or Vienna Bread (Includes Sourdough). Lunch: Thin Deli Sliced Smoked Turkey Breast, Seasoned Roast Beef. Dinner: Cherry Tomatoes, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing , Mixed Salad Greens, Mexican Style Blend Cheese, Cucumber (Peeled). Snacks/Other: Pretzels, Simplait Yogurt - Blackberry, Le Petit Beurre, Extra Crunchy Super Chunk Peanut Butter. more...
3039 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

kattypoly updated their Exercise Diary.
gangazumba recorded a Weigh In at 229.2 lb.
eddowning1 supported kattay's Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
justaguyy recorded a Weigh In at 286.0 lb.
dmenne recorded a Weigh In at 233.3 lb.
AmericaVal supported Sararivaas's Weigh In.
bemc recorded a Journal Entry and a Weigh In at 119.0 lb.