Dr JCO's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
205.5 lb Lost so far: 15.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1876 kcal Fat: 81.34g | Prot: 178.66g | Carb: 116.48g.   Breakfast: Bacon, Mayonnaise , Toasted French or Vienna Bread (Includes Sourdough), Thin Deli Sliced Smoked Turkey Breast, Deli Fresh Turkey Pastrami, Seasoned Roast Beef. Lunch: Seasoned Roast Beef, Thin Deli Sliced Smoked Turkey Breast. Dinner: Mexican Style Blend Cheese, Italian Salad Dressing , Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Mixed Salad Greens, Cherry Tomatoes. Snacks/Other: Pretzels, Extra Crunchy Super Chunk Peanut Butter, Le Petit Beurre, Simplait Yogurt - Blackberry. more...
3039 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 187.5 lb.
Dr JCO recorded a Weigh In at 188.0 lb.
Dr JCO recorded a Weigh In at 191.0 lb.
Dr JCO recorded a Weigh In at 190.0 lb.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

gg-girl recorded a Journal Entry.
starograd recorded a Weigh In at 170.0 lb.
arroden supported their Journal Entry.
tesseeb recorded a Weigh In at 164.2 lb.
willi067 recorded a Weigh In at 132.7 lb.
spagirlalways recorded a Weigh In at 171.0 lb.
gabbieguz recorded a Weigh In at 345.0 lb.
gramnbear recorded a Weigh In at 152.0 lb.