Dr JCO's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
187.5 lb Lost so far: 33.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1463 kcal Fat: 67.65g | Prot: 56.01g | Carb: 121.71g.   Breakfast: Soft & Smooth 100% Whole Wheat Bread, Cream Cheese, Turkey Hot Dogs. Lunch: Boiled Egg, Bananas. Dinner: Roasted Broiled or Baked Chicken Breast, Beef. Snacks/Other: Cream Cheese, Oil Popped White Popcorn, Budweiser Light Lime Beer, Summer Ale Beer, Peanut Butter, Vanilla Puddings, Graham Cracker Pie Crust. more...
2947 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

ajh4557 updated their Food Diary.
HCB commented on wholefoodnut's Journal Entry.
Samjlopez commented on BuffyBear's Journal Entry.
MzMarieBaker recorded a Weigh In at 251.8 lb.
H2o5o recorded a Weigh In at 231.0 lb.
Dave Ewing recorded a Weigh In at 205.6 lb.
silvasurfas recorded a Weigh In at 210.8 lb.
habibanna recorded a Weigh In at 158.7 lb.