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Dr JCO's Journal, 07 November 2012
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Weigh In record (no journal entry) for 07 November 2012
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187.5 lb
Lost so far: 33.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1463 kcal
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Fat: 67.65g | Prot: 56.01g | Carb: 121.71g.
Breakfast: Turkey Hot Dogs, Cream Cheese, Soft & Smooth 100% Whole Wheat Bread. Lunch: Boiled Egg, Bananas. Dinner: Beef, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter, Graham Cracker Pie Crust, Vanilla Puddings, Oil Popped White Popcorn, Budweiser Light Lime Beer, Summer Ale Beer, Cream Cheese. more...
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2947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 3 hours. more...
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