Dr JCO's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
187.5 lb Lost so far: 33.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1463 kcal Fat: 67.65g | Prot: 56.01g | Carb: 121.71g.   Breakfast: Soft & Smooth 100% Whole Wheat Bread, Cream Cheese, Turkey Hot Dogs. Lunch: Bananas, Boiled Egg. Dinner: Beef, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Budweiser Light Lime Beer, Summer Ale Beer, Peanut Butter, Vanilla Puddings, Graham Cracker Pie Crust, Cream Cheese. more...
2947 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

teskandar commented on schmetterling34's Journal Entry.
dialla3201 supported doodle70726's Journal Entry.
Sargolais recorded a Weigh In at 206.5 lb.
SuccessThisTime58 commented on rmc907's Journal Entry.
dorindam59 supported ArledgeCastles's Weigh In.
Grayce123 recorded a Journal Entry and a Weigh In at 152.0 lb.
elainejoe recorded a Weigh In at 165.5 lb.
jt1anglais updated their Exercise Diary.