Weigh In record (no journal entry) for 07 November 2012
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187.5 lb
Lost so far: 33.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1463 kcal
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Fat: 67.65g | Prot: 56.01g | Carb: 121.71g.
Breakfast: Cream Cheese, Soft & Smooth 100% Whole Wheat Bread, Turkey Hot Dogs. Lunch: Bananas, Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Breast, Beef. Snacks/Other: Budweiser Light Lime Beer, Peanut Butter, Cream Cheese, Vanilla Puddings, Graham Cracker Pie Crust, Summer Ale Beer, Oil Popped White Popcorn. more...
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2947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Standing - 3 hours, Driving - 2 hours. more...
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losing 3.5 lb a week
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