Dr JCO's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
187.5 lb Lost so far: 33.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1463 kcal Fat: 67.65g | Prot: 56.01g | Carb: 121.71g.   Breakfast: Turkey Hot Dogs, Soft & Smooth 100% Whole Wheat Bread, Cream Cheese. Lunch: Boiled Egg, Bananas. Dinner: Beef, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Summer Ale Beer, Graham Cracker Pie Crust, Vanilla Puddings, Cream Cheese, Peanut Butter, Budweiser Light Lime Beer. more...
2947 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins   losing 3.5 lb a week

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