Weigh In record (no journal entry) for 14 May 2017
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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2481 kcal
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Fat: 100.33g | Prot: 131.99g | Carb: 134.75g.
Breakfast: Hebrew National Beef Franks, Brie Cheese, Fried Egg without Fat, Fresh & Easy Liquid Egg Whites, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Vigo Pepperoncini, Butter, Kirkland Signature Extra Lean Ham, Lettuce. Lunch: Carrots, Lettuce, Bumble Bee Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Plain Yogurt, Cooked Mussels, Bertolli Marinara Sauce, Green Peas, Cooked Spaghetti Squash, Brown and Wild Rice. Snacks/Other: Vodka, Good Sense Raw Sunflower Seeds, Whipped Heavy Cream (Unsweetened), Hazelnuts Filberts, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. more...
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gaining 7.0 lb a week
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