Weigh In record (no journal entry) for 06 June 2011
|
206.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
1853 kcal
|
Fat: 49.51g | Prot: 152.58g | Carb: 121.15g.
Breakfast: egg whites, albacore tuna in water. Lunch: lentils, carrot orange soup. Dinner: jalapeno ranch, salad, cream cauliflower. Snacks/Other: wine, jack links beef jerky, jack links beef jerly. more...
|
|
3223 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour and 35 minutes, Standing - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|