Dr JCO's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
206.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1853 kcal Fat: 49.51g | Prot: 152.58g | Carb: 121.15g.   Breakfast: albacore tuna in water, egg whites. Lunch: carrot orange soup, lentils. Dinner: salad, jalapeno ranch, cream cauliflower. Snacks/Other: cheese, apple, wine, jack links beef jerky, jack links beef jerly. more...
3223 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour and 35 minutes, Standing - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 122.0 lb.
kbusick recorded a Weigh In at 183.2 lb.
AlisaE recorded a Weigh In at 170.4 lb.
mikefisher777 recorded a Weigh In at 308.0 lb.
ahmedsalem1 recorded a Weigh In at 185.2 lb.
jotro2998 recorded a Weigh In at 150.4 lb.
Happppysnowman recorded a Weigh In at 215.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.