Dr JCO's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
206.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1853 kcal Fat: 49.51g | Prot: 152.58g | Carb: 121.15g.   Breakfast: albacore tuna in water, egg whites. Lunch: lentils, carrot orange soup. Dinner: cream cauliflower, salad, jalapeno ranch. Snacks/Other: apple, wine, jack links beef jerky, cheese, jack links beef jerly. more...
3223 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour and 35 minutes, Standing - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 181.8 lb.
jlgroff recorded a Journal Entry and a Weigh In at 191.5 lb.
drumminfool91 recorded a Weigh In at 258.0 lb.
evepet updated their Food Diary.
ItsTime2013 recorded a Weigh In at 324.4 lb.
Samy1000 recorded a Weigh In at 194.8 lb.
kmkjmomma supported DairyFarmersWife's Journal Entry.
jamestream recorded a Weigh In at 203.7 lb.