Dr JCO's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
206.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1853 kcal Fat: 49.51g | Prot: 152.58g | Carb: 121.15g.   Breakfast: albacore tuna in water, egg whites. Lunch: carrot orange soup, lentils. Dinner: cream cauliflower, salad, jalapeno ranch. Snacks/Other: jack links beef jerly, jack links beef jerky, wine. more...
3223 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour and 35 minutes, Standing - 4 hours. more...
on diet Atkins   steady weight



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