 |
Dr JCO's Journal, 06 June 2011
|
 |
Weigh In record (no journal entry) for 06 June 2011
|
206.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
1853 kcal
|
Fat: 49.51g | Prot: 152.58g | Carb: 121.15g.
Breakfast: egg whites, albacore tuna in water. Lunch: lentils, carrot orange soup. Dinner: cream cauliflower, salad, jalapeno ranch. Snacks/Other: cheese, apple, wine, jack links beef jerly, jack links beef jerky. more...
|
|
3223 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour and 35 minutes, Standing - 4 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Dr JCO's weight history
Dr JCO's Recent Activity
Dr JCO's own activity
Dr JCO's Buddies
No recent activity.
Atkins Recent Activity
|