Dr JCO's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
206.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1853 kcal Fat: 49.51g | Prot: 152.58g | Carb: 121.15g.   Breakfast: albacore tuna in water, egg whites. Lunch: carrot orange soup, lentils. Dinner: cream cauliflower, salad, jalapeno ranch. Snacks/Other: jack links beef jerly, jack links beef jerky, wine. more...
3223 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour and 35 minutes, Standing - 4 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 186.5 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.
Dr JCO recorded a Weight Entry at 187.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

maeday42 commented on their Journal Entry.
hregaloaks recorded a Weight Entry at 132.6 lb.
KayLei12 updated their Exercise Diary.
freetime recorded a Weight Entry at 197.6 lb.
LeleLeler recorded a Weight Entry at 163.6 lb.
sweetndsour84 recorded a Weight Entry at 196.6 lb.
dlehr84 recorded a Weight Entry at 204.0 lb.
Lynn1s recorded a Weight Entry at 110.0 lb.