Dr JCO's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
206.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1853 kcal Fat: 49.51g | Prot: 152.58g | Carb: 121.15g.   Breakfast: albacore tuna in water, egg whites. Lunch: carrot orange soup, lentils. Dinner: cream cauliflower, salad, jalapeno ranch. Snacks/Other: apple, jack links beef jerly, jack links beef jerky, wine, cheese. more...
3223 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour and 35 minutes, Standing - 4 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 193.5 lb.
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Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

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Nefertaris recorded a Weigh In at 112.2 lb.
ratmutzel recorded a Weigh In at 180.6 lb.
jnk recorded a Weigh In at 159.0 lb.
pholcroft recorded a Weigh In at 199.3 lb.
feliciahenderson commented on their Journal Entry.
hecpegua recorded a Weigh In at 175.9 lb.
Mary Jo Wright added rrobinson's Coconut Chicken recipe to their cook book.
RinLune supported Belair58's Weigh In.