Weigh In record (no journal entry) for 15 March 2018
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197.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1750 kcal
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Fat: 44.20g | Prot: 96.87g | Carb: 138.62g.
Breakfast: Cucumber (with Peel), Tomatoes, Dole Romaine Lettuce, Kirkland Signature Extra Lean Ham, Kirkland Signature Egg Whites, Bananas. Lunch: Noodles & Company Thai Hot Pot, White Rice, RA Sushi Rainbow Roll. Dinner: Market Pantry Dinosaur Chicken Nuggets, Philadelphia Original Cream Cheese, Kirkland Signature Extra Lean Ham, Foster Farms Turkey Franks (56g), Kirkland Signature Imported Smoked Salmon. Snacks/Other: Rum. more...
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losing 7.0 lb a week
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