Weigh In record (no journal entry) for 16 June 2011
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203.5 lb
Lost so far: 17.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2128 kcal
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Fat: 72.62g | Prot: 115.97g | Carb: 241.56g.
Breakfast: egg whites. Lunch: vegetable soup, salad. Dinner: beef, cheese and spinach tortellini, jalapeno ranch, salad. Snacks/Other: cool whip, peach, pear, pirouette. more...
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3029 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 5 hours, Driving - 1 hour and 15 minutes, Standing - 3 hours. more...
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steady weight
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