Dr JCO's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
203.5 lb Lost so far: 17.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
2128 kcal Fat: 72.62g | Prot: 115.97g | Carb: 241.56g.   Breakfast: egg whites. Lunch: salad, vegetable soup. Dinner: salad, jalapeno ranch, cheese and spinach tortellini, beef. Snacks/Other: pirouette, pear, peach, cool whip. more...
3029 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 5 hours, Driving - 1 hour and 15 minutes, Standing - 3 hours. more...
on diet Atkins   steady weight



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