Dr JCO's Journal, 24 June 2017

Weigh In record (no journal entry) for 24 June 2017
184.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2017:
1527 kcal Fat: 31.73g | Prot: 184.54g | Carb: 138.35g.   Breakfast: Vigo Pepperoncini, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kirkland Signature Extra Lean Ham, Tomatoes, Lettuce, Yoplait Original 99% Fat Free Yogurt - Mango, Nectarines. Lunch: Kirkland Signature Extra Lean Ham, Cucumber (with Peel), Carrots, Peloponnese Kalamata Olives, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts, Cheese Pizza. Dinner: Quinoa (Cooked), Cucumber (with Peel), Mixed Salad Greens, Carrots, Tomatoes, Mt. Olive Pepperoncini, Tyson Foods Boneless Skinless Chicken Breasts, Fuji Apples. Snacks/Other: Apples, Cantaloupe Melons, Great Value Original Potato Chips. more...
on diet Dr JCO's own diet   losing 17.5 lb a week


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