Dr JCO's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1833 kcal Fat: 59.60g | Prot: 64.94g | Carb: 129.59g.   Breakfast: Cream Cheese , Butter , French or Vienna Bread (Includes Sourdough) , Deli Fresh Meats Smoked Turkey Breast, Egg. Lunch: Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Chicken Noodle Soup. Snacks/Other: Rum, Boston Lager, Corona Extra. more...
2808 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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clwhipple1 recorded a Weigh In at 164.6 lb.
Lamtri Suroto recorded a Weigh In at 160.9 lb.
MightyFull recorded a Weigh In at 241.8 lb.
Ann Colpa recorded a Weigh In at 129.0 lb.
Paulrutter recorded a Weigh In at 182.8 lb.
raj_truscript recorded a Journal Entry and a Weigh In at 170.4 lb.
Leonard Zapp recorded a Weigh In at 220.5 lb.
Siegels recorded a Weigh In at 140.6 lb.