Dr JCO's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1833 kcal Fat: 59.60g | Prot: 64.94g | Carb: 129.59g.   Breakfast: Egg, French or Vienna Bread (Includes Sourdough) , Cream Cheese , Deli Fresh Meats Smoked Turkey Breast, Butter . Lunch: Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Chicken Noodle Soup. Snacks/Other: Rum, Corona Extra, Boston Lager. more...
2808 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO commented on Lesha6891's Journal Entry.
Dr JCO recorded a Weight Entry at 197.5 lb.
Dr JCO commented on their Weight Entry.
Dr JCO commented on their Weight Entry.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported Vmartens14's Journal Entry.
HCB supported Tracey2211's Journal Entry.
Sammy10969 recorded a Weight Entry at 112.0 lb.
Knjs4 supported marshakanady's Journal Entry.
edgarishere recorded a Weight Entry at 155.0 lb.
maxie4 commented on Kevinlyfellow's Journal Entry.
lety85m recorded a Weight Entry at 145.0 lb.
Drnomar recorded a Weight Entry at 190.0 lb.