Dr JCO's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1833 kcal Fat: 59.60g | Prot: 64.94g | Carb: 129.59g.   Breakfast: Egg, French or Vienna Bread (Includes Sourdough) , Cream Cheese , Deli Fresh Meats Smoked Turkey Breast, Butter . Lunch: Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Chicken Noodle Soup. Snacks/Other: Rum, Corona Extra, Boston Lager. more...
2808 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.
Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

chrissycam recorded a Weigh In at 176.0 lb.
uwesch recorded a Weigh In at 226.9 lb.
Bible Bliss commented on lynnmead1963's Journal Entry.
davidtown recorded a Weigh In at 177.0 lb.
erikahollister commented on kclab's Journal Entry.
andykirby recorded a Weigh In at 226.8 lb.
PhillySue commented on mskestrela's Journal Entry.
mskestrela supported kniwolf's Weigh In.