Weigh In record (no journal entry) for 03 February 2012
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1833 kcal
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Fat: 59.60g | Prot: 64.94g | Carb: 129.59g.
Breakfast: Butter , Deli Fresh Meats Smoked Turkey Breast, Cream Cheese , French or Vienna Bread (Includes Sourdough) , Egg. Lunch: Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Chicken Noodle Soup. Snacks/Other: Boston Lager, Corona Extra, Rum. more...
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2808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
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steady weight
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