Dr JCO's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1833 kcal Fat: 59.60g | Prot: 64.94g | Carb: 129.59g.   Breakfast: Cream Cheese , Butter , French or Vienna Bread (Includes Sourdough) , Deli Fresh Meats Smoked Turkey Breast, Egg. Lunch: Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Chicken Noodle Soup. Snacks/Other: Rum, Boston Lager, Corona Extra. more...
2808 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  



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