Dr JCO's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
220.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
2786 kcal Fat: 186.38g | Prot: 177.64g | Carb: 91.43g.   Breakfast: egg, rye bread, swiss cheese, pate, pickle spears. Lunch: Double Double Protein Style. Dinner: spaghetti squash, fried eggplant, Ground Beef (85% Lean / 15% Fat), cheese, vegatable oil. Snacks/Other: cottage cheese, coffee. more...
2783 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins  

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