Dr JCO's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
220.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
2786 kcal Fat: 186.38g | Prot: 177.64g | Carb: 91.43g.   Breakfast: pickle spears, rye bread, egg, pate, swiss cheese. Lunch: Double Double Protein Style. Dinner: Ground Beef (85% Lean / 15% Fat), fried eggplant, vegatable oil, cheese, spaghetti squash. Snacks/Other: cottage cheese, coffee. more...
2783 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Brandy277's Journal Entry.
Pratham Digaskar recorded a Weigh In at 154.3 lb.
raacosby recorded a Weigh In at 216.4 lb.
wholefoodnut commented on nicholaix's Weigh In.
Papadoc recorded a Weigh In at 207.8 lb.
dilaymon recorded a Weigh In at 151.8 lb.
rhaddix_afs1 updated their Food Diary.
biscuitoffme recorded a Weigh In at 267.0 lb.