Dr JCO's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
198.0 lb Lost so far: 23.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1764 kcal Fat: 53.11g | Prot: 112.90g | Carb: 116.73g.   Breakfast: Whole Wheat Bread, Butter, Fried Egg, Thin Deli Sliced Smoked Turkey Breast, Mayonnaise. Lunch: Thin Deli Sliced Smoked Turkey Breast. Dinner: Cucumber (Peeled), Lowfat Plain Yogurt, White Rice, Lamb Chop (Lean Only Eaten), Cooked Okra (Canned), Beef Steak (Lean Only Eaten), Chicken Noodle Soup, Cabernet Sauvignon Wine. Snacks/Other: Sponge Cake. more...
3008 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours, Resting - 9 hours, Housework - 2 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 183.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Paulo Afonso recorded a Weight Entry at 209.4 lb.
Ometheus recorded a Weight Entry at 186.8 lb.
tim maria stabler recorded a Weight Entry at 189.0 lb.
jc53 recorded a Weight Entry at 143.0 lb.
faith.cnp commented on Bluecoaster's Journal Entry.
Ninja Daddy recorded a Weight Entry at 232.0 lb.
Ami Gallacher recorded a Weight Entry at 136.5 lb.
roeekats recorded a Journal Entry and a Weight Entry at 150.1 lb.