Dr JCO's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
198.0 lb Lost so far: 23.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1764 kcal Fat: 53.11g | Prot: 112.90g | Carb: 116.73g.   Breakfast: Thin Deli Sliced Smoked Turkey Breast, Mayonnaise, Butter, Whole Wheat Bread, Fried Egg. Lunch: Thin Deli Sliced Smoked Turkey Breast. Dinner: Lamb Chop (Lean Only Eaten), Beef Steak (Lean Only Eaten), Lowfat Plain Yogurt, Cooked Okra (Canned), White Rice, Cucumber (Peeled), Chicken Noodle Soup, Cabernet Sauvignon Wine. Snacks/Other: Sponge Cake. more...
3008 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours, Resting - 9 hours, Housework - 2 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

pickscrape recorded a Weigh In at 194.0 lb.
lettygaylor commented on glen's Journal Entry.
Jocelyn57 recorded a Weigh In at 202.0 lb.
omgitsjo recorded a Weigh In at 202.4 lb.
Nana37214 recorded a Weigh In at 255.0 lb.
bandando updated their Exercise Diary.
butterfly1233 recorded a Journal Entry.
sue4 recorded a Weigh In at 160.0 lb.