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Dr JCO's Journal, 13 September 2012
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Weigh In record (no journal entry) for 13 September 2012
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1764 kcal
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Fat: 53.11g | Prot: 112.90g | Carb: 116.73g.
Breakfast: Fried Egg, Whole Wheat Bread, Butter, Mayonnaise, Thin Deli Sliced Smoked Turkey Breast. Lunch: Thin Deli Sliced Smoked Turkey Breast. Dinner: White Rice, Chicken Noodle Soup, Cooked Okra (Canned), Cucumber (Peeled), Cabernet Sauvignon Wine, Lowfat Plain Yogurt, Beef Steak (Lean Only Eaten), Lamb Chop (Lean Only Eaten). Snacks/Other: Sponge Cake. more...
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3008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours, Resting - 9 hours, Housework - 2 hours. more...
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