Dr JCO's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
198.0 lb Lost so far: 23.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1764 kcal Fat: 53.11g | Prot: 112.90g | Carb: 116.73g.   Breakfast: Whole Wheat Bread, Fried Egg, Mayonnaise, Butter, Thin Deli Sliced Smoked Turkey Breast. Lunch: Thin Deli Sliced Smoked Turkey Breast. Dinner: Cucumber (Peeled), Cooked Okra (Canned), White Rice, Lamb Chop (Lean Only Eaten), Beef Steak (Lean Only Eaten), Lowfat Plain Yogurt, Cabernet Sauvignon Wine, Chicken Noodle Soup. Snacks/Other: Sponge Cake. more...
3008 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours, Resting - 9 hours, Housework - 2 hours. more...
on diet Atkins  

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