Dr JCO's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
198.0 lb Lost so far: 23.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1764 kcal Fat: 53.11g | Prot: 112.90g | Carb: 116.73g.   Breakfast: Whole Wheat Bread, Butter, Fried Egg, Thin Deli Sliced Smoked Turkey Breast, Mayonnaise. Lunch: Thin Deli Sliced Smoked Turkey Breast. Dinner: Cucumber (Peeled), Lowfat Plain Yogurt, White Rice, Lamb Chop (Lean Only Eaten), Cooked Okra (Canned), Beef Steak (Lean Only Eaten), Chicken Noodle Soup, Cabernet Sauvignon Wine. Snacks/Other: Sponge Cake. more...
3008 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours, Resting - 9 hours, Housework - 2 hours. more...
on diet Atkins   losing 1.2 lb a week

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