Dr JCO's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
198.0 lb Lost so far: 23.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1764 kcal Fat: 53.11g | Prot: 112.90g | Carb: 116.73g.   Breakfast: Thin Deli Sliced Smoked Turkey Breast, Fried Egg, Whole Wheat Bread, Butter, Mayonnaise. Lunch: Thin Deli Sliced Smoked Turkey Breast. Dinner: Cucumber (Peeled), Cooked Okra (Canned), White Rice, Lamb Chop (Lean Only Eaten), Beef Steak (Lean Only Eaten), Lowfat Plain Yogurt, Cabernet Sauvignon Wine, Chicken Noodle Soup. Snacks/Other: Sponge Cake. more...
3008 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours, Resting - 9 hours, Housework - 2 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

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grdec recorded a Weigh In at 169.5 lb.
rds1961 recorded a Weigh In at 194.0 lb.
patgriffith1 recorded a Weigh In at 232.0 lb.
Scottl71 recorded a Weigh In at 150.0 lb.
Nour Shal recorded a Weigh In at 169.8 lb.
Sandy Camm recorded a Weigh In at 192.5 lb.
msteck recorded a Weigh In at 167.1 lb.
KSttride supported puhpine's Journal Entry.