Weigh In record (no journal entry) for 10 August 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1423 kcal
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Fat: 48.50g | Prot: 121.72g | Carb: 126.60g.
Breakfast: Kirkland Signature Extra Lean Ham, Oroweat Country Buttermilk Bread, Philadelphia Original Cream Cheese, Cheddar Cheese. Lunch: Trader Joe's Mochi, Thai Kitchen Peanut Satay Sauce, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Apples, Chicken Leg (Skin Not Eaten), Butter, Green String Beans, Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 0.0 lb a week
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