Dr JCO's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
203.5 lb Lost so far: 17.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1517 kcal Fat: 52.62g | Prot: 82.17g | Carb: 114.84g.   Breakfast: Thin Deli Sliced Smoked Turkey Breast, Seasoned Roast Beef, Soft & Smooth 100% Whole Wheat Bread, Deli Fresh Turkey Pastrami, Mayonnaise , Egg White. Lunch: Baby Carrots, Bacon Parmesan Dip. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter , Olive Oil , Brown Mushrooms (Crimini Italian) , Onions , Spaghetti/Marinara Pasta Sauce , Mozzarella Cheese, Mixed Salad Greens, Italian Salad Dressing , Sweet Red Peppers, Pickled Jalapeno Nacho Slices. Snacks/Other: Superior Rum, Strawberry Jam, Miracle Whip, Biscuit. more...
2820 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on their Journal Entry.
debrafrederick and philmck are now buddies.
warrenwinter commented on erink78's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PokeyJack updated their Exercise Diary.
АполлинарияБелая updated their Food Diary.
Cathie6 recorded a Weigh In at 152.0 lb.
fdiaz588 supported bfd129's Journal Entry.