Dr JCO's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
203.5 lb Lost so far: 17.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1517 kcal Fat: 52.62g | Prot: 82.17g | Carb: 114.84g.   Breakfast: Egg White, Mayonnaise , Soft & Smooth 100% Whole Wheat Bread, Thin Deli Sliced Smoked Turkey Breast, Deli Fresh Turkey Pastrami, Seasoned Roast Beef. Lunch: Bacon Parmesan Dip, Baby Carrots. Dinner: Pickled Jalapeno Nacho Slices, Sweet Red Peppers, Onions , Brown Mushrooms (Crimini Italian) , Spaghetti/Marinara Pasta Sauce , Italian Salad Dressing , Olive Oil , Butter , Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mozzarella Cheese. Snacks/Other: Superior Rum, Miracle Whip, Biscuit, Strawberry Jam. more...
2820 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 2.9 lb a week

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