Dr JCO's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
205.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
1970 kcal Fat: 71.38g | Prot: 122.90g | Carb: 216.87g.   Breakfast: egg whites. Lunch: turkey stew. Dinner: spare ribs, tzatziki , tzatziki, bulgur. Snacks/Other: apple pie, carrot juice, creamer, banana. more...
3259 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

roblain2030 recorded a Weigh In at 189.6 lb.
Bodybeautiful870 updated their Food Diary.
Kreed13 recorded a Weigh In at 219.8 lb.
REeid recorded a Weigh In at 152.6 lb.
Rangapriya recorded a Weigh In at 153.9 lb.
zenyatta recorded a Weigh In at 254.0 lb.
millerm40 supported Yolanda9179's Journal Entry.
disrlg recorded a Journal Entry and a Weigh In at 254.2 lb.