Dr JCO's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
205.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
1970 kcal Fat: 71.38g | Prot: 122.90g | Carb: 216.87g.   Breakfast: egg whites. Lunch: turkey stew. Dinner: tzatziki, spare ribs, tzatziki , bulgur. Snacks/Other: carrot juice, banana, apple pie, creamer. more...
3259 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
on diet Atkins  



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novandisini recorded a Weigh In at 174.2 lb.
simselok recorded a Weigh In at 212.7 lb.
Brn-Ide-Grl updated their Exercise Diary.
largolad recorded a Journal Entry and a Weigh In at 198.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.0 lb.
bestbefore1989 recorded a Weigh In at 224.8 lb.
latincharmer supported sjdallas's Weigh In.
Tess Yeates recorded a Weigh In at 153.0 lb.