Dr JCO's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
205.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
1970 kcal Fat: 71.38g | Prot: 122.90g | Carb: 216.87g.   Breakfast: egg whites. Lunch: turkey stew. Dinner: spare ribs, tzatziki , tzatziki, bulgur. Snacks/Other: apple pie, carrot juice, banana, creamer. more...
3259 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

amanda123 recorded a Journal Entry.
sweetlime supported W2W's Journal Entry.
pmgraph recorded a Weigh In at 151.5 lb.
Dianne Wilson recorded a Weigh In at 189.0 lb.
dkreed07 recorded a Weigh In at 208.0 lb.
Jackie3607 recorded a Journal Entry.
emza recorded a Weigh In at 138.7 lb.
dreamcatcher10 recorded a Journal Entry.