Dr JCO's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
205.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
1970 kcal Fat: 71.38g | Prot: 122.90g | Carb: 216.87g.   Breakfast: egg whites. Lunch: turkey stew. Dinner: spare ribs, tzatziki , tzatziki, bulgur. Snacks/Other: creamer, apple pie, carrot juice, banana. more...
3259 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
on diet Atkins  

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