Weigh In record (no journal entry) for 20 May 2011
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208.5 lb
Lost so far: 12.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2595 kcal
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Fat: 84.17g | Prot: 109.97g | Carb: 201.91g.
Breakfast: egg whites, salsa. Lunch: shrimp, tomatoes, mixed vegetables. Dinner: red snapper, salad, rice pilaf, vegetables mixed, shrimp. Snacks/Other: bacardi rum, doughnuts. more...
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3363 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 5 hours and 40 minutes, Standing - 3 hours, Driving - 2 hours and 40 minutes. more...
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gaining 3.5 lb a week
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