Dr JCO's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
208.5 lb Lost so far: 12.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
2595 kcal Fat: 84.17g | Prot: 109.97g | Carb: 201.91g.   Breakfast: egg whites, salsa. Lunch: tomatoes, mixed vegetables, tabouli, shrimp. Dinner: red snapper, vegetables mixed, salad, rice pilaf, shrimp. Snacks/Other: doughnuts, bacardi rum. more...
3363 kcal Activities & Exercise: Dance (square dancing) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 5 hours and 40 minutes, Driving - 2 hours and 40 minutes, Standing - 3 hours. more...
on diet Atkins  

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