Dr JCO's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
208.5 lb Lost so far: 12.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
2595 kcal Fat: 84.17g | Prot: 109.97g | Carb: 201.91g.   Breakfast: egg whites, salsa. Lunch: shrimp, tomatoes, mixed vegetables, tabouli. Dinner: salad, shrimp, rice pilaf, vegetables mixed, red snapper. Snacks/Other: bacardi rum, doughnuts. more...
3363 kcal Activities & Exercise: Dance (square dancing) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 5 hours and 40 minutes, Driving - 2 hours and 40 minutes, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

mayeenying recorded a Weigh In at 122.0 lb.
kls53 updated their Food Diary.
myawethinTICself commented on their Weigh In.
Ferry Fan recorded a Journal Entry and a Weigh In at 184.0 lb.
Laque recorded a Journal Entry and a Weigh In at 180.0 lb.
seseterpmed recorded a Weigh In at 120.0 lb.
cangie31 updated their Food Diary.
Instantcrazy commented on DairyFarmersWife's Journal Entry.