Dr JCO's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
208.5 lb Lost so far: 12.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
2595 kcal Fat: 84.17g | Prot: 109.97g | Carb: 201.91g.   Breakfast: salsa, egg whites. Lunch: mixed vegetables, tomatoes, shrimp. Dinner: shrimp, vegetables mixed, rice pilaf, salad, red snapper. Snacks/Other: doughnuts, bacardi rum. more...
3363 kcal Activities & Exercise: Dance (square dancing) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 5 hours and 40 minutes, Driving - 2 hours and 40 minutes, Standing - 3 hours. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Oliverismoi replied to sunshinetrugillo's post - Building Stamina.
AllieLittles recorded a Weigh In at 124.2 lb.
enlightened one supported bethinfriend's Journal Entry.
Rocketron recorded a Weigh In at 186.7 lb.
hunterrider recorded a Weigh In at 158.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PGM012197 recorded a Weigh In at 200.0 lb.
Scalewatcher3 commented on their Journal Entry.