Dr JCO's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1446 kcal Fat: 64.02g | Prot: 96.09g | Carb: 114.66g.   Breakfast: egg whites. Lunch: bean salad, vegetable soup, salad, kraft ranch dressing. Dinner: ground turkey, jalapeno ranch, salad, corn. Snacks/Other: bare fruit. more...
3415 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 45 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins   losing 3.5 lb a week

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