Dr JCO's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1446 kcal Fat: 64.02g | Prot: 96.09g | Carb: 114.66g.   Breakfast: egg whites. Lunch: salad, kraft ranch dressing, bean salad, vegetable soup. Dinner: ground turkey, salad, corn, jalapeno ranch. Snacks/Other: bare fruit. more...
3415 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 45 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

frankcastle01 recorded a Weigh In at 183.6 lb.
ruthless4me supported Frosty Heimdall's Journal Entry.
manthisnamesux recorded a Weigh In at 199.6 lb.
ToyA00 recorded a Weigh In at 259.0 lb.
Color Yellow supported redgirl1974's Journal Entry.
Nutricaro recorded a Weigh In at 188.0 lb.
CatHerder supported soonsoonsoon's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.