Dr JCO's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
1530 kcal Fat: 74.25g | Prot: 103.70g | Carb: 116.79g.   Breakfast: Corned Beef (Lean Only Eaten), Deli Fresh Meats Smoked Turkey Breast, Cream Cheese , Sliced Ham (Extra Lean) , Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: New England Clam Chowder (Regular), Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Breast, Macaroni. more...
2994 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 191.5 lb.
Dr JCO recorded a Weight Entry at 192.0 lb.
Dr JCO recorded a Weight Entry at 191.5 lb.
Dr JCO recorded a Weight Entry at 190.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff recorded a Journal Entry and a Weight Entry at 223.2 lb.
QntmLp recorded a Weight Entry at 260.0 lb.
ehead recorded a Journal Entry and a Weight Entry at 265.2 lb.
andrewabrahamsen recorded a Weight Entry at 159.0 lb.
twookie supported miznora's Journal Entry.
manimonina recorded a Weight Entry at 259.5 lb.
cheeseadditc recorded a Weight Entry at 202.9 lb.
loveshope26 supported vazabroc's Weight Entry.