Dr JCO's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
1530 kcal Fat: 74.25g | Prot: 103.70g | Carb: 116.79g.   Breakfast: Corned Beef (Lean Only Eaten), Deli Fresh Meats Smoked Turkey Breast, Cream Cheese , Sliced Ham (Extra Lean) , Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: New England Clam Chowder (Regular), Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Breast, Macaroni. more...
2994 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.2 lb a week

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