Dr JCO's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
1530 kcal Fat: 74.25g | Prot: 103.70g | Carb: 116.79g.   Breakfast: Corned Beef (Lean Only Eaten), Deli Fresh Meats Smoked Turkey Breast, Cream Cheese , Sliced Ham (Extra Lean) , Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: New England Clam Chowder (Regular), Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Breast, Macaroni. more...
2994 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Mindaloo updated their Food Diary.
caseysavage recorded a Weigh In at 155.0 lb.
Sarah1950 supported Hermiones Mom's Journal Entry.
JLThreatful recorded a Journal Entry and a Weigh In at 119.9 lb.
mirianamezcua recorded a Journal Entry and a Weigh In at 140.0 lb.
VeggieJunkie commented on Arabella66's Journal Entry.
alisevier updated their Food Diary.
warrenwinter commented on Phil's Journal Entry.