Dr JCO's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1374 kcal Fat: 45.31g | Prot: 101.09g | Carb: 146.81g.   Breakfast: protein powder, Hot Dog. Lunch: beef meat balls, sloppy joe sauce, cooked whole wheat pasta. Dinner: broccoli, chicken, whole wheat pasta. more...
3098 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Katrina Sue updated their Food Diary.
bradyaj1 recorded a Weigh In at 155.0 lb.
tgsmith489 recorded a Weigh In at 267.9 lb.
need toloose recorded a Weigh In at 156.5 lb.
kpgraci recorded a Weigh In at 273.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
Naqualin recorded a Weigh In at 203.8 lb.
fasteddieski recorded a Weigh In at 163.0 lb.