Dr JCO's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1374 kcal Fat: 45.31g | Prot: 101.09g | Carb: 146.81g.   Breakfast: protein powder, Hot Dog. Lunch: cooked whole wheat pasta, sloppy joe sauce, beef meat balls. Dinner: whole wheat pasta, chicken. more...
3098 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO commented on Lesha6891's Journal Entry.
Dr JCO recorded a Weight Entry at 197.5 lb.
Dr JCO commented on their Weight Entry.
Dr JCO commented on their Weight Entry.

Following

No recent activity.

Other Member Diet Recent Activity

HW1016 recorded a Weight Entry at 224.0 lb.
RiverRes supported chesgreen's Journal Entry.
MillaLite supported leon_tsai's Journal Entry.
SADAPSE recorded a Weight Entry at 150.6 lb.
HSBF commented on ClarityAnn's Journal Entry.
ivy56 recorded a Weight Entry at 224.6 lb.
lolalithium supported DoubleDeedle's Journal Entry.
Blackdymond01 commented on Sharons Victory's Journal Entry.