Dr JCO's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1374 kcal Fat: 45.31g | Prot: 101.09g | Carb: 146.81g.   Breakfast: protein powder, Hot Dog. Lunch: cooked whole wheat pasta, sloppy joe sauce, beef meat balls. Dinner: whole wheat pasta, chicken. more...
3098 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Khalid Muhammad Zubair's Weigh In.
Katerina91_91 recorded a Weigh In at 159.2 lb.
yoonzena recorded a Weigh In at 101.4 lb.
rreed01562 supported jacksonec's Journal Entry.
Angie Chermer recorded a Journal Entry and a Weigh In at 120.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 163.1 lb.
dmg195 recorded a Weigh In at 186.0 lb.
squashaddict recorded a Journal Entry and a Weigh In at 166.2 lb.