Dr JCO's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1374 kcal Fat: 45.31g | Prot: 101.09g | Carb: 146.81g.   Breakfast: protein powder, Hot Dog. Lunch: sloppy joe sauce, beef meat balls, cooked whole wheat pasta. Dinner: whole wheat pasta, chicken, broccoli. more...
3098 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  

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Nyagos_Friend updated their Food Diary.
Glaun replied to fairymom's post - Excercise log.
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boxcarira recorded a Weigh In at 230.0 lb.
natoucgal updated their Exercise Diary.
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