Dr JCO's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1374 kcal Fat: 45.31g | Prot: 101.09g | Carb: 146.81g.   Breakfast: Hot Dog, protein powder. Lunch: cooked whole wheat pasta, beef meat balls, sloppy joe sauce. Dinner: whole wheat pasta, chicken, broccoli. more...
3098 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
HCB updated their Exercise Diary.
Kate_welsh09 recorded a Journal Entry.
Firebaughkn recorded a Weigh In at 192.6 lb.
JennyLeigh66 recorded a Journal Entry and a Weigh In at 159.0 lb.
epakistan recorded a Weigh In at 533.5 lb.
Dwerden recorded a Weigh In at 286.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.