Dr JCO's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1374 kcal Fat: 45.31g | Prot: 101.09g | Carb: 146.81g.   Breakfast: protein powder, Hot Dog. Lunch: cooked whole wheat pasta, beef meat balls, sloppy joe sauce. Dinner: whole wheat pasta, chicken, broccoli. more...
3098 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

drumminfool91 joined group 30's with 50-100 lbs to Lose.
gg-girl updated their Exercise Diary.
55 Chevy recorded a Journal Entry and a Weigh In at 198.0 lb.
arroden recorded a Weigh In at 195.6 lb.
tostao75 recorded a Weigh In at 188.9 lb.
unbridled recorded a Weigh In at 225.0 lb.
jaime30024 supported Ruhu's Journal Entry.
ghostina recorded a Weigh In at 216.8 lb.