Dr JCO's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1374 kcal Fat: 45.31g | Prot: 101.09g | Carb: 146.81g.   Breakfast: protein powder, Hot Dog. Lunch: sloppy joe sauce, beef meat balls, cooked whole wheat pasta. Dinner: chicken, broccoli, whole wheat pasta. more...
3098 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

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Ketomancer supported HCB's Journal Entry.
patmeg added Hoser's Roasted Tomato Basil Soup recipe to their cook book.
BuffyBear commented on DairyKing's Journal Entry.
gingin40 supported DairyKing's Journal Entry.
brandonwitt recorded a Weigh In at 171.0 lb.
Hipaagrammy supported betocarrenho's Weigh In.
wholefoodnut replied to amyskids's post - GAINING Weight??.
decleveland updated their Food Diary.