Dr JCO's Journal, 22 July 2016

Weigh In record (no journal entry) for 22 July 2016
199.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2016:
2347 kcal Fat: 63.80g | Prot: 143.50g | Carb: 180.04g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Brie Cheese, Sara Lee Plain Mini Bagels, Jennie-O Extra Lean Turkey Pastrami, Tomatoes. Lunch: Jenny Craig Beef & Barley Stew, Pepperidge Farm Tim Tam, Bananas, Peach. Dinner: Plain Yogurt, Skinless Chicken Breast, Costco Beef Loin Flap Meat, Cooked Mature Onions, Freshlike Mixed Vegetables, Butter, Trader Joe's Marscapone, Feta Cheese. Snacks/Other: Vodka, Jennie-O Extra Lean Turkey Pastrami. more...
on diet Dr JCO's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO commented on Lesha6891's Journal Entry.
Dr JCO recorded a Weight Entry at 197.5 lb.
Dr JCO commented on their Weight Entry.
Dr JCO commented on their Weight Entry.


No recent activity.

Other Member Diet Recent Activity

adamevegod1 supported Gatman357's Weight Entry.
HCB recorded a Journal Entry.
RsSue updated their Food Diary.
toeat4fuel supported Phoenix84's Journal Entry.
ArtemisStar recorded a Weight Entry at 297.5 lb.
rulertheking recorded a Weight Entry at 212.0 lb.
Becca P supported Phil's Journal Entry.
ablumberg35 recorded a Weight Entry at 124.8 lb.