Dr JCO's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
2060 kcal Fat: 138.97g | Prot: 164.91g | Carb: 38.80g.   Breakfast: pepper jack cheese, swiss cheese, egg, knockwurst. Lunch: cottage cheese, pineapple. Dinner: spring salad, Ranch Salad Dressing, pepper jack cheese, cioppino, burger patty. more...
2860 kcal Activities & Exercise: Driving - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week

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Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.

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Tommyann updated their Exercise Diary.
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HCB supported hungrymommy16's Journal Entry.