Dr JCO's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
2060 kcal Fat: 138.97g | Prot: 164.91g | Carb: 38.80g.   Breakfast: swiss cheese, pepper jack cheese, knockwurst, egg. Lunch: cottage cheese, pineapple. Dinner: burger patty, pepper jack cheese, cioppino, spring salad, Ranch Salad Dressing. more...
2860 kcal Activities & Exercise: Driving - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 185.5 lb.
Dr JCO updated their Food Diary.
Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jrcarter recorded a Weight Entry at 217.0 lb.
Emerald17 is following Horseshu1.
IBLEES1983 updated their Food Diary.
bseanmy recorded a Weight Entry at 130.0 lb.
helga_muller recorded a Weight Entry at 124.8 lb.
smileyreiley recorded a Weight Entry at 141.8 lb.
qui recorded a Weight Entry at 313.1 lb.
clykken recorded a Weight Entry at 200.0 lb.