Dr JCO's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
2060 kcal Fat: 138.97g | Prot: 164.91g | Carb: 38.80g.   Breakfast: knockwurst, egg, swiss cheese, pepper jack cheese. Lunch: cottage cheese, pineapple. Dinner: spring salad, Ranch Salad Dressing, pepper jack cheese, cioppino, burger patty. more...
2860 kcal Activities & Exercise: Driving - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

rwilfong2001 recorded a Weigh In at 226.0 lb.
Persevering recorded a Weigh In at 224.0 lb.
BIGPAPA recorded a Weigh In at 202.0 lb.
Pastor Jedi Ninja commented on skwhite's Journal Entry.
mathompson updated their Food Diary.
GerardA recorded a Weigh In at 231.5 lb.
einmotion recorded a Weigh In at 186.0 lb.
nicored24 recorded a Weigh In at 180.8 lb.