Dr JCO's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
2060 kcal Fat: 138.97g | Prot: 164.91g | Carb: 38.80g.   Breakfast: pepper jack cheese, swiss cheese, egg, knockwurst. Lunch: cottage cheese, pineapple. Dinner: spring salad, pepper jack cheese, cioppino, burger patty, Ranch Salad Dressing. more...
2860 kcal Activities & Exercise: Driving - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Ranju123 recorded a Weigh In at 175.0 lb.
boomer13 recorded a Weigh In at 172.6 lb.
Jeffadman recorded a Weigh In at 208.0 lb.
Joe Wright recorded a Journal Entry and a Weigh In at 225.0 lb.
billtech66 updated their Food Diary.
michaelgomez recorded a Weigh In at 248.0 lb.
moemike recorded a Weigh In at 170.8 lb.
indeependent recorded a Weigh In at 148.5 lb.