Dr JCO's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
2060 kcal Fat: 138.97g | Prot: 164.91g | Carb: 38.80g.   Breakfast: knockwurst, egg, swiss cheese, pepper jack cheese. Lunch: cottage cheese, pineapple. Dinner: spring salad, Ranch Salad Dressing, pepper jack cheese, cioppino, burger patty. more...
2860 kcal Activities & Exercise: Driving - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported BEE HEALTHY's Journal Entry.
myawethinTICself commented on Deb_N's Journal Entry.
Jills Journey recorded a Weigh In at 106.5 lb.
Jones Jennifer commented on their Journal Entry.
Rockiesfan supported EmmaMaJig's Journal Entry.
lookingatfood updated their Food Diary.
Cuzzo recorded a Weigh In at 208.6 lb.
unamoyer commented on Shanna 's Weigh In.