Dr JCO's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
2060 kcal Fat: 138.97g | Prot: 164.91g | Carb: 38.80g.   Breakfast: knockwurst, egg, swiss cheese, pepper jack cheese. Lunch: cottage cheese, pineapple. Dinner: spring salad, pepper jack cheese, cioppino, burger patty, Ranch Salad Dressing. more...
2860 kcal Activities & Exercise: Driving - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Meddo Goldenhart supported NatashaChiara's Journal Entry.
willisbillie commented on brenda cowley's Journal Entry.
Eidetiker supported Eden6's Journal Entry.
Pixteca and jparlett are now buddies.
Margret Hiks updated their Food Diary.
Connoni replied to Michelle1442's post - Counting Calories.
Pugmom2453 updated their Food Diary.
Angiebaby627 updated their Food Diary.