Weigh In record (no journal entry) for 07 October 2014
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1516 kcal
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Fat: 71.72g | Prot: 119.86g | Carb: 98.11g.
Breakfast: Kirkland Signature Extra Lean Ham, Tomatoes, Private Selection Traditional Delicatessen Corned Beef, Swiss Cheese, French or Vienna Bread (Includes Sourdough), Cream Cheese. Lunch: Chobani Flip Almond Coco Loco, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Rice Noodles (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Ken's Steak House Buttermilk Ranch Salad Dressing, Chicken Sausage, Olive Oil , Cucumber (Peeled). Snacks/Other: Great Value Original Beef Jerky. more...
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losing 2.6 lb a week
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