Dr JCO's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
215.5 lb Lost so far: 5.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
2195 kcal Fat: 75.34g | Prot: 97.10g | Carb: 297.12g.   Breakfast: The Original Pancake & Waffle Mix, Cane and Maple (15%) Syrup, Bacon. Lunch: Tomato Soup (Canned, Condensed), Bulgur (Cooked), Mixed Salad Greens, Peanut Butter, Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Homefries, Couscous (Cooked), Italian Vinaigrette with Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. more...
3295 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

adabelle recorded a Weigh In at 152.0 lb.
Emerald17 supported Bethlauren8's Journal Entry.
baangd recorded a Journal Entry and a Weigh In at 220.7 lb.
wnemzek_afs1 recorded a Weigh In at 206.0 lb.
Frosty Heimdall supported Jane Robbin's Journal Entry.
mcusack updated their Food Diary.
happymomofseven recorded a Weigh In at 127.0 lb.
bobb1966 recorded a Weigh In at 216.9 lb.