Dr JCO's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
215.5 lb Lost so far: 5.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
2195 kcal Fat: 75.34g | Prot: 97.10g | Carb: 297.12g.   Breakfast: Bacon, Cane and Maple (15%) Syrup, The Original Pancake & Waffle Mix. Lunch: Bulgur (Cooked), Peanut Butter, Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil, Tomato Soup (Canned, Condensed). Dinner: Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Couscous (Cooked), Homefries. more...
3295 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.9 lb a week

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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Mike1420 recorded a Weigh In at 200.0 lb.
jbatchelor recorded a Weigh In at 177.5 lb.
Hipaagrammy supported kehfeh's Journal Entry.
CaroEll recorded a Weigh In at 131.0 lb.
kraakefamily recorded a Weigh In at 186.8 lb.
mmauldin21 recorded a Weigh In at 187.8 lb.
Eroc24 recorded a Weigh In at 176.0 lb.
JDbowler recorded a Journal Entry and a Weigh In at 276.0 lb.