Dr JCO's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
215.5 lb Lost so far: 5.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
2195 kcal Fat: 75.34g | Prot: 97.10g | Carb: 297.12g.   Breakfast: Bacon, The Original Pancake & Waffle Mix, Cane and Maple (15%) Syrup. Lunch: Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil, Peanut Butter, Tomato Soup (Canned, Condensed), Bulgur (Cooked). Dinner: Couscous (Cooked), Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Homefries, Chicken Breast (Skin Not Eaten). more...
3295 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.9 lb a week

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Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.

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Tereza18 recorded a Weigh In at 133.4 lb.
roddc recorded a Weigh In at 235.6 lb.
fatsonya recorded a Weigh In at 127.4 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 128.3 lb.
maria_antoinette commented on Amrezz's Journal Entry.
bigfella67 recorded a Weigh In at 341.7 lb.
Bmigales recorded a Weigh In at 215.2 lb.
wholefoodnut replied to micheleferguson's post - help logging.