Weigh In record (no journal entry) for 10 March 2012
|
215.5 lb
Lost so far: 5.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2012:
|
2195 kcal
|
Fat: 75.34g | Prot: 97.10g | Carb: 297.12g.
Breakfast: Cane and Maple (15%) Syrup, Bacon, The Original Pancake & Waffle Mix. Lunch: Tomato Soup (Canned, Condensed), Bulgur (Cooked), Peanut Butter, Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Couscous (Cooked), Homefries, Chicken Breast (Skin Not Eaten). more...
|
|
3295 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|