Dr JCO's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
215.5 lb Lost so far: 5.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
2195 kcal Fat: 75.34g | Prot: 97.10g | Carb: 297.12g.   Breakfast: Cane and Maple (15%) Syrup, The Original Pancake & Waffle Mix, Bacon. Lunch: Tomato Soup (Canned, Condensed), Bulgur (Cooked), Peanut Butter, Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Couscous (Cooked), Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Homefries, Italian Vinaigrette with Extra Virgin Olive Oil. more...
3295 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.9 lb a week

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