Dr JCO's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
215.5 lb Lost so far: 5.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
2195 kcal Fat: 75.34g | Prot: 97.10g | Carb: 297.12g.   Breakfast: The Original Pancake & Waffle Mix, Cane and Maple (15%) Syrup, Bacon. Lunch: Bulgur (Cooked), Italian Vinaigrette with Extra Virgin Olive Oil, Tomato Soup (Canned, Condensed), Mixed Salad Greens, Peanut Butter. Dinner: Chicken Breast (Skin Not Eaten), Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Homefries, Couscous (Cooked). more...
3295 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported VeggieJunkie's Journal Entry.
rcrummitt updated their Exercise Diary.
wholefoodnut commented on VeggieJunkie's Journal Entry.
PaulSnoddy updated their Food Diary.
CandiOrford recorded a Weigh In at 154.8 lb.
cindy4414 updated their Food Diary.
lenette32 updated their Food Diary.
bobb1966 recorded a Weigh In at 214.7 lb.