Dr JCO's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
215.5 lb Lost so far: 5.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
2195 kcal Fat: 75.34g | Prot: 97.10g | Carb: 297.12g.   Breakfast: Bacon, Cane and Maple (15%) Syrup, The Original Pancake & Waffle Mix. Lunch: Italian Vinaigrette with Extra Virgin Olive Oil, Bulgur (Cooked), Tomato Soup (Canned, Condensed), Mixed Salad Greens, Peanut Butter. Dinner: Chicken Breast (Skin Not Eaten), Couscous (Cooked), Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Homefries. more...
3295 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.9 lb a week

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

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RobinTriskele recorded a Weigh In at 185.0 lb.
jmb3450 supported DCDesigner's Weigh In.
Joeyd66 recorded a Weigh In at 209.5 lb.
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Paulrutter recorded a Weigh In at 185.8 lb.
br_e_co recorded a Weigh In at 150.4 lb.
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sulema40 recorded a Weigh In at 124.0 lb.