Weigh In record (no journal entry) for 17 March 2014
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187.5 lb
Lost so far: 33.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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2037 kcal
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Fat: 91.41g | Prot: 60.44g | Carb: 177.10g.
Breakfast: Oscar Mayer Classic Wieners, Bananas, American Cheese, Mushrooms (Drained Solids, Canned), Egg, Butter . Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Chicken Soup, Chicken Nuggets, Wellsley Farms Triple Chocolate Torte Cake, Potato Chips (Salted), Cucumber (with Peel) , Strawberries . Dinner: Farm Rich Mozzarella Sticks, Yoplait Light Fat Free Yogurt - Strawberry, Dry Roasted Almonds (with Salt Added). Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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losing 1.2 lb a week
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