Dr JCO's Journal, 28 February 2011

Did P90X yesterday...sore today.
211.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
2228 kcal Fat: 107.50g | Prot: 114.13g | Carb: 209.69g.   Breakfast: whole wheat bread, cream cheese, Soft Ripened Brie Cheese, foster farms honey roasted and smoked turkey. Lunch: tortellini soup, ranch dressing (kens), salad. Dinner: salad, low carb chicken pot pie, ranch dressing kens. Snacks/Other: chocolate cup cakes. more...
3829 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Standing - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
on diet Atkins  


Oh girl...the first time I did P90X, it hurt to go to the restroom the next day! 
28 Feb 11 by member: jojump
What is P9OX and how does it help? 
28 Feb 11 by member: Mairesean


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