Dr JCO's Journal, 20 June 2017

Weigh In record (no journal entry) for 20 June 2017
187.5 lb Lost so far: 8.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2017:
1785 kcal Fat: 81.70g | Prot: 128.03g | Carb: 140.87g.   Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage, French's Classic Yellow Mustard, Kirkland Signature Egg Whites, Bananas. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Peloponnese Kalamata Olives, Potato, All Seasons Balsamic Vinaigrette Dressing, Crown Prince Flat Anchovies in Olive Oil. Dinner: Brookdale Vegetarian Chili with Beans, Trader Joe's Orange Chicken. Snacks/Other: Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut. more...
on diet Dr JCO's own diet   gaining 3.5 lb a week

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