Dr JCO's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2491 kcal Fat: 85.03g | Prot: 160.04g | Carb: 241.64g.   Breakfast: 100% Whole Wheat with Honey Bakery Bread, Cucumber (with Peel) , Cream Cheese , Uncured Roast Beef, Deli Sliced Ham. Lunch: Italian Vinaigrette with Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat), Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Dinner: Bagel, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bulgur (Cooked). Snacks/Other: Banana Nut Muffin, Strawberries, Blueberries, Vodka. more...
3429 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 3 hours. more...
on diet Atkins  



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