Dr JCO's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2491 kcal Fat: 85.03g | Prot: 160.04g | Carb: 241.64g.   Breakfast: Uncured Roast Beef, 100% Whole Wheat with Honey Bakery Bread, Cucumber (with Peel) , Cream Cheese , Deli Sliced Ham. Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Ground Beef (95% Lean / 5% Fat), Italian Vinaigrette with Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bulgur (Cooked), Bagel. Snacks/Other: Vodka, Banana Nut Muffin, Strawberries, Blueberries. more...
3429 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 3 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.

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KeithG recorded a Weigh In at 228.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bob Ebdon recorded a Weigh In at 230.0 lb.
erniehill recorded a Weigh In at 185.0 lb.
tasneem33 recorded a Weigh In at 156.2 lb.
icbook recorded a Weigh In at 222.4 lb.
meklybaley recorded a Weigh In at 110.0 lb.
Fipinha updated their Exercise Diary.