Dr JCO's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2491 kcal Fat: 85.03g | Prot: 160.04g | Carb: 241.64g.   Breakfast: Deli Sliced Ham, Cream Cheese , Cucumber (with Peel) , 100% Whole Wheat with Honey Bakery Bread, Uncured Roast Beef. Lunch: Italian Vinaigrette with Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Ground Beef (95% Lean / 5% Fat). Dinner: Bulgur (Cooked), Bagel, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Vodka, Blueberries, Strawberries, Banana Nut Muffin. more...
3429 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 3 hours. more...
on diet Atkins  



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