Dr JCO's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2491 kcal Fat: 85.03g | Prot: 160.04g | Carb: 241.64g.   Breakfast: Deli Sliced Ham, Uncured Roast Beef, Cream Cheese , 100% Whole Wheat with Honey Bakery Bread, Cucumber (with Peel) . Lunch: White Rice, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat), Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bulgur (Cooked), Bagel. Snacks/Other: Strawberries, Blueberries, Banana Nut Muffin, Vodka. more...
3429 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 3 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Canonbie recorded a Weigh In at 187.2 lb.
Steven Lloyd updated their Food Diary.
CandissTC supported Arabella66's Journal Entry.
brighteyesofri recorded a Journal Entry.
LuciusR recorded a Weigh In at 181.0 lb.
UmmBilal supported erikahollister's Journal Entry.
texan79 recorded a Weigh In at 215.0 lb.
kathleenscanlan supported PhillySue's Journal Entry.