Dr JCO's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
2338 kcal Fat: 162.38g | Prot: 132.83g | Carb: 89.16g.   Breakfast: 8 grain bread, Hot Dog. Lunch: creamed carrots, beef meat balls, creamed cauliflower. Dinner: chicken breast, salad, ranch dressing kens, cheese. Snacks/Other: almonds. more...
3385 kcal Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
warrenwinter commented on bdmgoggins's Journal Entry.
spaceshuttle recorded a Weigh In at 194.0 lb.
leyla alam recorded a Weigh In at 132.3 lb.
PoulC recorded a Journal Entry and a Weigh In at 201.0 lb.
PamP2012 recorded a Weigh In at 163.0 lb.
jacksonec recorded a Weigh In at 269.8 lb.
altagent commented on their Weigh In.