Dr JCO's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
2338 kcal Fat: 162.38g | Prot: 132.83g | Carb: 89.16g.   Breakfast: 8 grain bread, Hot Dog. Lunch: creamed cauliflower, mashed potatoes, beef meat balls, creamed carrots. Dinner: cheese, chicken breast, salad, ranch dressing kens. Snacks/Other: almonds. more...
3385 kcal Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

JasonOverbay recorded a Weigh In at 164.0 lb.
maxxxoo recorded a Weigh In at 195.3 lb.
tsashau recorded a Weigh In at 205.9 lb.
yvette dietrich recorded a Weigh In at 170.2 lb.
cball1321 recorded a Weigh In at 216.5 lb.
deankevin78 recorded a Weigh In at 154.3 lb.
SashaKit recorded a Weigh In at 150.0 lb.
Chillijamginger recorded a Weigh In at 198.4 lb.