Weigh In record (no journal entry) for 15 February 2011
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2338 kcal
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Fat: 162.38g | Prot: 132.83g | Carb: 89.16g.
Breakfast: Hot Dog, 8 grain bread. Lunch: creamed cauliflower, beef meat balls, creamed carrots. Dinner: cheese, ranch dressing kens, salad, chicken breast. Snacks/Other: almonds. more...
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3385 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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