Dr JCO's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
2338 kcal Fat: 162.38g | Prot: 132.83g | Carb: 89.16g.   Breakfast: Hot Dog, 8 grain bread. Lunch: creamed cauliflower, beef meat balls, creamed carrots. Dinner: cheese, ranch dressing kens, salad, chicken breast. Snacks/Other: almonds. more...
3385 kcal Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.