Dr JCO's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
2338 kcal Fat: 162.38g | Prot: 132.83g | Carb: 89.16g.   Breakfast: Hot Dog, 8 grain bread. Lunch: beef meat balls, mashed potatoes, creamed carrots, creamed cauliflower. Dinner: chicken breast, salad, ranch dressing kens, cheese. Snacks/Other: almonds. more...
3385 kcal Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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