Dr JCO's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
2338 kcal Fat: 162.38g | Prot: 132.83g | Carb: 89.16g.   Breakfast: 8 grain bread, Hot Dog. Lunch: creamed carrots, mashed potatoes, creamed cauliflower, beef meat balls. Dinner: cheese, chicken breast, salad, ranch dressing kens. Snacks/Other: almonds. more...
3385 kcal Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 updated their Exercise Diary.
mrskkjr recorded a Weigh In at 198.0 lb.
Neurodroid updated their Exercise Diary.
pennysmom recorded a Journal Entry and a Weigh In at 171.0 lb.
hereandnow1 recorded a Weigh In at 146.0 lb.
solovoice recorded a Weigh In at 171.4 lb.
leighway79 recorded a Weigh In at 302.0 lb.
sai_spark recorded a Weigh In at 230.4 lb.