Weigh In record (no journal entry) for 13 June 2017
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1513 kcal
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Fat: 53.00g | Prot: 153.17g | Carb: 110.49g.
Breakfast: Butter, Egg, Kirkland Signature Egg Whites, Grey Poupon Dijon Mustard, Tomatoes, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lettuce, Vlasic Baby Sweets Pickles. Lunch: Carrots, Cucumber (with Peel), StarKist Foods Solid White Albacore Tuna in Water, Peloponnese Kalamata Olives, Dr. Praeger's Spinach Cakes, Mixed Salad Greens, Tomatoes, Almond Butter, Cheddar Cheese. Dinner: Cheddar Cheese, Almond Butter, Cantaloupe Melons, Sweet Red Peppers, Zucchini, Pork Loin (Tenderloin). Snacks/Other: Cantaloupe Melons, Kirkland Signature Extra Lean Ham, Brownie. more...
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gaining 3.5 lb a week
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