Dr JCO's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
210.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
2006 kcal Fat: 105.38g | Prot: 117.28g | Carb: 149.84g.   Breakfast: egg whites, cottage cheese. Lunch: chili. Dinner: meatballs, ken ranch dressing, tabouli, salad. Snacks/Other: doughnut holes. more...
3111 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Driving - 2 hours and 50 minutes, Standing - 2 hours. more...
on diet Atkins   gaining 3.5 lb a week



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