Dr JCO's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
210.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
2006 kcal Fat: 105.38g | Prot: 117.28g | Carb: 149.84g.   Breakfast: egg whites, cottage cheese. Lunch: chili. Dinner: meatballs, ken ranch dressing, tabouli, salad. Snacks/Other: doughnut holes. more...
3111 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Driving - 2 hours and 50 minutes, Standing - 2 hours. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Roxymom recorded a Weigh In at 159.4 lb.
jparlett supported HCB's Journal Entry.
Rckc recorded a Journal Entry.
eunicecoulibaly recorded a Weigh In at 146.2 lb.
iulani updated their Food Diary.
scresing recorded a Weigh In at 172.2 lb.
Myrnauno recorded a Weigh In at 151.7 lb.
Marcus Welby supported Ninja-Cat's Journal Entry.