Dr JCO's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
208.5 lb Lost so far: 12.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
2245 kcal Fat: 41.51g | Prot: 113.75g | Carb: 216.80g.   Breakfast: cottage cheese, polish sausage, egg whites. Lunch: lentil soup. Dinner: yogurt, bulgur, burger patty, peas, canned corn, sloppy joe sauce, potato. Snacks/Other: apple, banana pudding, bacardi rum, tequila. more...
2870 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

stephihelen recorded a Weight Entry at 165.0 lb.
mskestrela supported RoseTampa's Journal Entry.
ambzie commented on FitLibrarian's Journal Entry.
thethe commented on paxcoil's Journal Entry.
Carol Crosby updated their Exercise Diary.
sunbunni commented on Thin_mint2017's Journal Entry.
Sherillynn supported StrangeTrout's Journal Entry.
mari angeli magbanua recorded a Weight Entry at 105.6 lb.