Dr JCO's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
208.5 lb Lost so far: 12.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
2245 kcal Fat: 41.51g | Prot: 113.75g | Carb: 216.80g.   Breakfast: polish sausage, cottage cheese, egg whites. Lunch: lentil soup. Dinner: sloppy joe sauce, yogurt, peas, burger patty, bulgur, potato, canned corn. Snacks/Other: tequila, bacardi rum, banana pudding, apple. more...
2870 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins  



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