Dr JCO's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2193 kcal Fat: 70.55g | Prot: 137.57g | Carb: 256.72g.   Breakfast: Deli Fresh Meats Smoked Turkey Breast, Cream Cheese , English Muffin, Sliced Ham (Extra Lean) , Pita Bread. Lunch: Tuna in Water (Canned), Apples (Without Skin), Colby Jack Cheese, Grapes. Dinner: Burrito with Beans and Meat, Spanish Rice, Black Beans, Tortilla Corn Chips. more...
2990 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 17.5 lb a week

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