Dr JCO's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2193 kcal Fat: 70.55g | Prot: 137.57g | Carb: 256.72g.   Breakfast: Sliced Ham (Extra Lean) , Cream Cheese , Deli Fresh Meats Smoked Turkey Breast, English Muffin, Pita Bread. Lunch: Apples (Without Skin), Grapes, Colby Jack Cheese, Tuna in Water (Canned). Dinner: Burrito with Beans and Meat, Black Beans, Spanish Rice, Tortilla Corn Chips. more...
2990 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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Deb_N supported spinx1971's Weigh In.
nimoissansvous recorded a Weigh In at 173.3 lb.
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Randomambusher updated their Exercise Diary.