Dr JCO's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2193 kcal Fat: 70.55g | Prot: 137.57g | Carb: 256.72g.   Breakfast: Pita Bread, English Muffin, Cream Cheese , Sliced Ham (Extra Lean) , Deli Fresh Meats Smoked Turkey Breast. Lunch: Colby Jack Cheese, Grapes, Tuna in Water (Canned), Apples (Without Skin). Dinner: Burrito with Beans and Meat, Tortilla Corn Chips, Spanish Rice, Black Beans. more...
2990 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on SuccessThisTime58's Journal Entry.
Chashanse recorded a Weigh In at 234.0 lb.
Jtjt10 recorded a Weigh In at 157.0 lb.
blueo01 recorded a Weigh In at 156.5 lb.
gsmartf recorded a Weigh In at 114.5 lb.
kunkelgwen recorded a Weigh In at 222.0 lb.
I am the gram commented on krazycat 99's Journal Entry.
kayla319 recorded a Weigh In at 163.0 lb.