Dr JCO's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2193 kcal Fat: 70.55g | Prot: 137.57g | Carb: 256.72g.   Breakfast: English Muffin, Cream Cheese , Sliced Ham (Extra Lean) , Deli Fresh Meats Smoked Turkey Breast, Pita Bread. Lunch: Colby Jack Cheese, Apples (Without Skin), Tuna in Water (Canned), Grapes. Dinner: Tortilla Corn Chips, Spanish Rice, Burrito with Beans and Meat, Black Beans. more...
2990 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
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ClassicRocker commented on their Journal Entry.
BobPro recorded a Weigh In at 244.0 lb.
ntv_90@mail.ru recorded a Weigh In at 105.8 lb.
rogoxyz1 recorded a Weigh In at 179.9 lb.
miszfee recorded a Weigh In at 145.5 lb.
francinebrooks recorded a Weigh In at 161.0 lb.
Sagatius recorded a Weigh In at 207.2 lb.
MrsDuval1022 recorded a Journal Entry and a Weigh In at 162.0 lb.