Dr JCO's Journal, 17 June 2017

Weigh In record (no journal entry) for 17 June 2017
186.5 lb Lost so far: 9.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2017:
1706 kcal Fat: 65.60g | Prot: 141.01g | Carb: 82.96g.   Breakfast: Kirkland Signature Egg Whites, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Butter, Tomatoes, Lettuce, French's Classic Yellow Mustard, Philadelphia Original Cream Cheese, Ketchup, Green Giant Hass Avocado. Lunch: Sclafani Pepperoncini, Mixed Salad Greens, Cucumber (with Peel), Carrots, Tomatoes, Peloponnese Kalamata Olives, Perdue Grilled Chicken Breast Strips, The Greek Gods Traditional Plain Greek Yogurt, Sabra Roasted Red Pepper Hummus, Sweet Red Peppers. Dinner: Olive Oil, Mixed Salad Greens, Trader Joe's Wild Sockeye Salmon, Basmati Rice, Hellmann's Real Mayonnaise, The Greek Gods Traditional Plain Greek Yogurt, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Luv Yu Almond Cookies, Vodka, White Table Wine. more...
on diet Dr JCO's own diet   losing 3.5 lb a week

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