Weigh In record (no journal entry) for 08 March 2018
|
200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
1950 kcal
|
Fat: 32.21g | Prot: 132.86g | Carb: 148.14g.
Breakfast: Butter, Egg, Cranberry Juice, Mushrooms, Dole Romaine Lettuce, Kirkland Signature Extra Lean Ham, Kirkland Signature Egg Whites. Lunch: Apples, Bananas, Plain Yogurt, Sweet Onions, Iceberg Lettuce (Includes Crisphead Types), Tomato Sauce, Chicken Broth (Home Recipe), Chicken Thigh (Skin Not Eaten), Cooked Spinach (Fat Not Added in Cooking), Black Beans (Canned), Tomatoes, Mt. Olive Pepperoncini, Cucumber (with Peel), Green String Beans. Dinner: Cacique Cotija Cheese, Lantana Beet Hummus, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Red Cabbage, Cucumber (with Peel), Radish, Carrots, Avocados. Snacks/Other: Vodka. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|