Dr JCO's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1708 kcal Fat: 76.65g | Prot: 122.19g | Carb: 98.66g.   Breakfast: Egg, Whole Wheat Bread, Cream Cheese , Swiss Cheese , Butter , Mayonnaise , Sliced Ham (Extra Lean) , French or Vienna Bread (Includes Sourdough) . Lunch: Restaurant Style Tortilla Rounds, Sliced Ham (Extra Lean) , Honeydew Melons . Dinner: Rainbow Trout (Farmed), Swiss Cheese, Special Select Ham Steak, Mayonnaise, Butter , Whole Wheat Bread, Bulgur (Cooked) . Snacks/Other: Rum. more...
3287 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

faneiros recorded a Weigh In at 177.4 lb.
dhoff4 recorded a Weigh In at 227.9 lb.
KSttride supported nicholaix's Journal Entry.
Fatchemist recorded a Journal Entry and a Weigh In at 287.0 lb.
rig135 recorded a Weigh In at 191.8 lb.
Chequem recorded a Weigh In at 296.0 lb.
htyas recorded a Weigh In at 240.6 lb.
deaby16 commented on their Journal Entry.