Weigh In record (no journal entry) for 01 July 2012
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1708 kcal
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Fat: 76.65g | Prot: 122.19g | Carb: 98.66g.
Breakfast: Mayonnaise , French or Vienna Bread (Includes Sourdough) , Whole Wheat Bread, Sliced Ham (Extra Lean) , Egg, Swiss Cheese , Cream Cheese , Butter . Lunch: Honeydew Melons , Sliced Ham (Extra Lean) , Restaurant Style Tortilla Rounds. Dinner: Special Select Ham Steak, Mayonnaise, Swiss Cheese, Whole Wheat Bread, Butter , Bulgur (Cooked) , Rainbow Trout (Farmed). Snacks/Other: Rum. more...
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3287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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