Dr JCO's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1708 kcal Fat: 76.65g | Prot: 122.19g | Carb: 98.66g.   Breakfast: Butter , Cream Cheese , Swiss Cheese , Egg, Sliced Ham (Extra Lean) , Whole Wheat Bread, French or Vienna Bread (Includes Sourdough) , Mayonnaise . Lunch: Restaurant Style Tortilla Rounds, Sliced Ham (Extra Lean) , Honeydew Melons . Dinner: Rainbow Trout (Farmed), Bulgur (Cooked) , Butter , Whole Wheat Bread, Swiss Cheese, Mayonnaise, Special Select Ham Steak. Snacks/Other: Rum. more...
3287 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week



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