Dr JCO's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1708 kcal Fat: 76.65g | Prot: 122.19g | Carb: 98.66g.   Breakfast: Whole Wheat Bread, Mayonnaise , French or Vienna Bread (Includes Sourdough) , Sliced Ham (Extra Lean) , Butter , Swiss Cheese , Cream Cheese , Egg. Lunch: Restaurant Style Tortilla Rounds, Sliced Ham (Extra Lean) , Honeydew Melons . Dinner: Rainbow Trout (Farmed), Mayonnaise, Whole Wheat Bread, Swiss Cheese, Butter , Special Select Ham Steak, Bulgur (Cooked) . Snacks/Other: Rum. more...
3287 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor recorded a Journal Entry.
always4me replied to BeckyBaby65too's challenge post - Glory Days, Friday, Oct 24th.
jazzymay37 joined group Otaku: Anime and Manga.
epicureaninlondon updated their Food Diary.
Chillie Willie commented on bigbassbrent's Journal Entry.
msbuggirl updated their Food Diary.
Glaun replied to cmgordonor's post - maintaining my weight.
iamachristianjesusfreak commented on their Weigh In.