Dr JCO's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1708 kcal Fat: 76.65g | Prot: 122.19g | Carb: 98.66g.   Breakfast: Egg, Whole Wheat Bread, Cream Cheese , Swiss Cheese , Butter , Sliced Ham (Extra Lean) , Mayonnaise , French or Vienna Bread (Includes Sourdough) . Lunch: Sliced Ham (Extra Lean) , Honeydew Melons , Restaurant Style Tortilla Rounds. Dinner: Special Select Ham Steak, Rainbow Trout (Farmed), Bulgur (Cooked) , Mayonnaise, Butter , Swiss Cheese, Whole Wheat Bread. Snacks/Other: Rum. more...
3287 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

CatHerder commented on LauriSinger's Journal Entry.
MMDuff10 recorded a Weigh In at 138.8 lb.
Suzi161 commented on Buffy101's Journal Entry.
gearhead joined challenge The Kitchen is Closed.
YvonneD123 supported Diea's Journal Entry.
Jmelendez21 recorded a Weigh In at 141.6 lb.
Buffy101 recorded a Journal Entry.
jasmine1150 recorded a Weigh In at 142.0 lb.