Dr JCO's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
220.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2632 kcal Fat: 114.47g | Prot: 157.30g | Carb: 228.87g.   Breakfast: Deli Sliced Ham, English Muffin, 100% Liquid Egg Whites, Cream Cheese , Butter , Cucumber (with Peel) , Colby & Montery Jack Cheese, 100% Whole Wheat with Honey Bakery Bread, Grape Tomatoes. Lunch: Big Mac, French Fries (Large). Dinner: Beef, White Rice, Sloppy Joe Sauce. more...
3227 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Standing - 3 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.
sesuo updated their Exercise Diary.
Hany Shendy recorded a Weigh In at 224.9 lb.
fitmom6674870 recorded a Weigh In at 145.0 lb.
sherry is on fire recorded a Weigh In at 153.0 lb.
UmmBilal supported ladybuglemon's Journal Entry.
repe recorded a Weigh In at 165.6 lb.