Dr JCO's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
220.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2632 kcal Fat: 114.47g | Prot: 157.30g | Carb: 228.87g.   Breakfast: 100% Liquid Egg Whites, Cream Cheese , Butter , Cucumber (with Peel) , Colby & Montery Jack Cheese, Deli Sliced Ham, Grape Tomatoes, 100% Whole Wheat with Honey Bakery Bread, English Muffin. Lunch: Big Mac, French Fries (Large). Dinner: White Rice, Sloppy Joe Sauce, Beef. more...
3227 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Standing - 3 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

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Melodyann supported Donna Mashburn's Journal Entry.
dipannita84 recorded a Weigh In at 137.8 lb.
John Sandison recorded a Weigh In at 180.8 lb.
Chompiz28 recorded a Weigh In at 199.0 lb.
Deb_N supported deaby16's Journal Entry.
Donna Mashburn recorded a Journal Entry and a Weigh In at 194.4 lb.
Suzeque recorded a Weigh In at 149.0 lb.
Miranmao recorded a Weigh In at 171.3 lb.