Dr JCO's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
220.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2632 kcal Fat: 114.47g | Prot: 157.30g | Carb: 228.87g.   Breakfast: 100% Liquid Egg Whites, Cream Cheese , Butter , Cucumber (with Peel) , Grape Tomatoes, English Muffin, 100% Whole Wheat with Honey Bakery Bread, Colby & Montery Jack Cheese, Deli Sliced Ham. Lunch: Big Mac, French Fries (Large). Dinner: White Rice, Beef, Sloppy Joe Sauce. more...
3227 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Standing - 3 hours. more...
on diet Atkins   gaining 7.0 lb a week

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