Dr JCO's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1910 kcal Fat: 74.91g | Prot: 86.65g | Carb: 153.90g.   Breakfast: English Muffin, Strawberry Jam, Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese, Cream Cheese . Lunch: Kosher Dill Pickle Spears, Cheesy Cheddar BBQ. Dinner: Italian Salad Dressing , Bulgur (Cooked) , Mixed Salad Greens, Fried Pork Chop. Snacks/Other: Cognac, American Cheese. more...
3372 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Driving - 1 hour, Standing - 3 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported Pterath's Journal Entry.
DrFarha updated their Food Diary.
Renan Oliveira Neves and Alinespm are now buddies.
Nikathron updated their Food Diary.
Suzami Suz updated their Food Diary.
Menucha recorded a Journal Entry and a Weigh In at 163.1 lb.
bconeja recorded a Journal Entry and a Weigh In at 226.0 lb.
Sandy Backen recorded a Weigh In at 168.0 lb.