Dr JCO's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1910 kcal Fat: 74.91g | Prot: 86.65g | Carb: 153.90g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Cream Cheese , Strawberry Jam, Swiss Cheese, English Muffin. Lunch: Kosher Dill Pickle Spears, Cheesy Cheddar BBQ. Dinner: Bulgur (Cooked) , Fried Pork Chop, Italian Salad Dressing , Mixed Salad Greens. Snacks/Other: Cognac, American Cheese. more...
3372 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Driving - 1 hour, Standing - 3 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
carmen1098 commented on jimmiepop's Weigh In.
JackieSpahr recorded a Weigh In at 150.0 lb.
rreyna101 supported Slipknot94's Weigh In.
laini_marie recorded a Weigh In at 204.0 lb.
Rguarino supported RSher1242's Weigh In.
lindamvb recorded a Weigh In at 159.3 lb.
8hunter6 commented on their Journal Entry.