Dr JCO's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1910 kcal Fat: 74.91g | Prot: 86.65g | Carb: 153.90g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Cream Cheese , Strawberry Jam, Swiss Cheese, English Muffin. Lunch: Kosher Dill Pickle Spears, Cheesy Cheddar BBQ. Dinner: Bulgur (Cooked) , Fried Pork Chop, Italian Salad Dressing , Mixed Salad Greens. Snacks/Other: Cognac, American Cheese. more...
3372 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Driving - 1 hour, Standing - 3 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Atkins   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela recorded a Journal Entry.
AtiaApis recorded a Weight Entry at 194.0 lb.
к@тerina recorded a Journal Entry.
Jerimyf recorded a Weight Entry at 208.6 lb.
ambzie recorded a Journal Entry and a Weight Entry at 132.7 lb.
BadBoyBlue updated their Exercise Diary.
chirpyplum recorded a Weight Entry at 165.5 lb.
patuljak_ recorded a Weight Entry at 124.6 lb.