Dr JCO's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1910 kcal Fat: 74.91g | Prot: 86.65g | Carb: 153.90g.   Breakfast: English Muffin, Cream Cheese , Swiss Cheese, Strawberry Jam, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Cheesy Cheddar BBQ, Kosher Dill Pickle Spears. Dinner: Italian Salad Dressing , Mixed Salad Greens, Fried Pork Chop, Bulgur (Cooked) . Snacks/Other: American Cheese, Cognac. more...
3372 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Driving - 1 hour, Standing - 3 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

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prfadams recorded a Weigh In at 138.5 lb.
crazykatz supported sbruton's Journal Entry.
zoltar9 recorded a Weigh In at 216.0 lb.
bclaybrooks updated their Food Diary.
JDbowler supported crazykatz's Journal Entry.
kathleenicole recorded a Weigh In at 151.4 lb.
unamoyer commented on jhaines12's Weigh In.
jktrinnaman recorded a Weigh In at 255.8 lb.