Dr JCO's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1910 kcal Fat: 74.91g | Prot: 86.65g | Carb: 153.90g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Cream Cheese , Strawberry Jam, Swiss Cheese, English Muffin. Lunch: Kosher Dill Pickle Spears, Cheesy Cheddar BBQ. Dinner: Bulgur (Cooked) , Fried Pork Chop, Italian Salad Dressing , Mixed Salad Greens. Snacks/Other: Cognac, American Cheese. more...
3372 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Driving - 1 hour, Standing - 3 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Atkins   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

annieTuf recorded a Weight Entry at 200.4 lb.
Heather CB recorded a Weight Entry at 211.0 lb.
DandyMandy recorded a Weight Entry at 203.6 lb.
david.murcia37 recorded a Weight Entry at 134.4 lb.
eeaocc recorded a Weight Entry at 167.0 lb.
CEMorris recorded a Journal Entry and a Weight Entry at 137.8 lb.
tony figueroa recorded a Weight Entry at 271.0 lb.
roddc recorded a Weight Entry at 235.2 lb.