Dr JCO's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
1686 kcal Fat: 43.47g | Prot: 117.51g | Carb: 216.72g.   Breakfast: egg whites. Lunch: bulgur. Dinner: tomatoes, sweet and sour sauce, bulgur, ken ranch dressing, yogurt, shrimp, salad, pickle spears. Snacks/Other: strawberry short cake, protein powder, apple, strawberries, watermelon. more...
3429 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 3 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

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BLONDIE1957 recorded a Weigh In at 128.8 lb.
sooney50 recorded a Weigh In at 209.0 lb.
TxQball recorded a Weigh In at 220.0 lb.
monicajklein recorded a Weigh In at 128.0 lb.
Babsyoung recorded a Weigh In at 162.0 lb.
DonutDollie recorded a Weigh In at 153.2 lb.
ToniMarie63 recorded a Journal Entry and a Weigh In at 139.8 lb.
onmyway and motsy are now buddies.