Dr JCO's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
1686 kcal Fat: 43.47g | Prot: 117.51g | Carb: 216.72g.   Breakfast: egg whites. Lunch: bulgur. Dinner: bulgur, sweet and sour sauce, ken ranch dressing, shrimp, salad, pickle spears, tomatoes, yogurt. Snacks/Other: protein powder, watermelon, strawberries, apple, strawberry short cake. more...
3429 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 3 hours. more...
on diet Atkins  

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