Dr JCO's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
1686 kcal Fat: 43.47g | Prot: 117.51g | Carb: 216.72g.   Breakfast: egg whites. Lunch: bulgur. Dinner: bulgur, sweet and sour sauce, ken ranch dressing, yogurt, shrimp, salad, tomatoes, pickle spears. Snacks/Other: apple, strawberries, watermelon, protein powder, strawberry short cake. more...
3429 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 130.5 lb.
andrej59 recorded a Weigh In at 194.4 lb.
Fredda recorded a Weigh In at 185.0 lb.
Jennifer2c commented on karenromiaih2002's Journal Entry.
karenromiaih2002 commented on dreamcatcher10's Journal Entry.
MichelleB99 recorded a Weigh In at 164.0 lb.
ClassicRocker commented on SheaDlady's Journal Entry.
redoc commented on their Journal Entry.