Dr JCO's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
1686 kcal Fat: 43.47g | Prot: 117.51g | Carb: 216.72g.   Breakfast: egg whites. Lunch: bulgur. Dinner: ken ranch dressing, salad, shrimp, yogurt, pickle spears, sweet and sour sauce, bulgur, tomatoes. Snacks/Other: watermelon, strawberries, apple, strawberry short cake, protein powder. more...
3429 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on izzypup68's Journal Entry.
haggis472 recorded a Weigh In at 151.4 lb.
sfreeman_afs1 updated their Exercise Diary.
bobb1966 recorded a Weigh In at 216.7 lb.
vickiwilliams and dorindam59 are now buddies.
dorindam59 commented on their Journal Entry.
At It Again 2015 updated their Food Diary.
shania stark recorded a Journal Entry and a Weigh In at 93.9 lb.