Weigh In record (no journal entry) for 25 May 2011
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209.5 lb
Lost so far: 11.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1686 kcal
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Fat: 43.47g | Prot: 117.51g | Carb: 216.72g.
Breakfast: egg whites. Lunch: bulgur. Dinner: pickle spears, ken ranch dressing, salad, sweet and sour sauce, bulgur, tomatoes, shrimp, yogurt. Snacks/Other: strawberries, strawberry short cake, watermelon, apple. more...
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3429 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Standing - 3 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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