Dr JCO's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
1686 kcal Fat: 43.47g | Prot: 117.51g | Carb: 216.72g.   Breakfast: egg whites. Lunch: bulgur. Dinner: yogurt, shrimp, tomatoes, bulgur, sweet and sour sauce, salad, ken ranch dressing, pickle spears. Snacks/Other: apple, watermelon, strawberry short cake, strawberries. more...
3429 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 3 hours. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Susan185 recorded a Weigh In at 170.0 lb.
Sugar Waffle supported XshapeshiftX's Journal Entry.
spacey48 replied to thisiOliver's post - MODERATION....
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
itsmarlenes added JCVela's Tuna Bites recipe to their cook book.
larissaconstavolos recorded a Weigh In at 219.0 lb.
datagal53 commented on thisbeOliver's Journal Entry.
Phil commented on thisbeOliver's Journal Entry.