Dr JCO's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
221.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
2597 kcal Fat: 179.99g | Prot: 174.40g | Carb: 78.02g.   Breakfast: butter, honey ham, crimini mushrooms, eggs, Hot Dog, pickle spears. Lunch: salad, Hot Dog, egg. Dinner: salad, onion, crimini mushrooms, butter, chicken. more...
2806 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
on diet Atkins  

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DianneGardner commented on hootie47's Journal Entry.
UltraAmbiguousID supported Charlotte314's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wake recorded a Weigh In at 223.5 lb.
Nora58 recorded a Weigh In at 154.3 lb.
woodworker001 recorded a Weigh In at 278.8 lb.
MarkHaydenMusic recorded a Weigh In at 345.0 lb.
jmb3450 supported CatHerder's Journal Entry.