Dr JCO's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
221.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
2597 kcal Fat: 179.99g | Prot: 174.40g | Carb: 78.02g.   Breakfast: Hot Dog, eggs, butter, crimini mushrooms, pickle spears, honey ham. Lunch: salad, egg, Hot Dog. Dinner: butter, salad, chicken, onion, crimini mushrooms. more...
2806 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.

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rpcj recorded a Weigh In at 208.6 lb.
Magimastr1 supported Nenniebelle's Journal Entry.
BeckiBrown recorded a Weigh In at 160.0 lb.
Woperchild supported scottle's Journal Entry.
Strong Irish Gal recorded a Journal Entry and a Weigh In at 231.8 lb.
Joe ski supported Nenniebelle's Journal Entry.
shelmay added adlostman's White Pita Bread recipe to their cook book.
Steven Lehmann recorded a Weigh In at 238.1 lb.