Dr JCO's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
221.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
2597 kcal Fat: 179.99g | Prot: 174.40g | Carb: 78.02g.   Breakfast: pickle spears, Hot Dog, eggs, butter, honey ham, crimini mushrooms. Lunch: Hot Dog, salad, egg. Dinner: chicken, salad, crimini mushrooms, onion, butter. more...
2806 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

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jimiam recorded a Weigh In at 211.8 lb.
roseyhillgirl commented on MaddiesGega's Weigh In.
kginter208 recorded a Weigh In at 187.0 lb.
grand89 supported Socolova's Journal Entry.
SergioZ07 recorded a Journal Entry and a Weigh In at 154.8 lb.
bearnoggin recorded a Weigh In at 166.0 lb.
littlewho recorded a Weigh In at 158.0 lb.
miltoskalarakis supported gjarboe's Weigh In.