Dr JCO's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
221.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
2597 kcal Fat: 179.99g | Prot: 174.40g | Carb: 78.02g.   Breakfast: eggs, butter, crimini mushrooms, honey ham, pickle spears, Hot Dog. Lunch: salad, Hot Dog, egg. Dinner: chicken, onion, crimini mushrooms, butter, salad. more...
2806 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

SalsaDiva recorded a Journal Entry and a Weigh In at 209.0 lb.
Bethlauren8 commented on jmb3450's Journal Entry.
kirkdouglas recorded a Weigh In at 277.0 lb.
EtelFerreira recorded a Weigh In at 216.1 lb.
snezica commented on jmb3450's Journal Entry.
kram recorded a Weigh In at 232.6 lb.
LindaLee14 commented on jmb3450's Journal Entry.
Glenn Timmerman updated their Food Diary.