Dr JCO's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
188.0 lb Lost so far: 33.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1573 kcal Fat: 60.24g | Prot: 83.73g | Carb: 131.98g.   Breakfast: Butter, Brown Mushrooms (Crimini Italian), Cream Cheese , European Style Whole Grain Bread. Lunch: Tomato Sauce, Pesto Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Angel Hair Pasta, Beef Stroganoff. Dinner: Chicken Breast (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Cabbage , Broccoli , Green Snap Beans , Garlic , Chicken Noodle Soup, Meatless Spinach Lasagna Noodles, Brown Mushrooms (Crimini Italian), Butter. Snacks/Other: Cognac. more...
2919 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 5 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported osher's Journal Entry.
Steven Lloyd supported debrafrederick's Journal Entry.
pkcikil joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
mfleckenstein recorded a Weigh In at 204.0 lb.
SinceAmillion recorded a Weigh In at 187.2 lb.
Nightwillow416 and carol in kinderhook are now buddies.
XshapeshiftX recorded a Journal Entry and a Weigh In at 174.5 lb.
Dantu recorded a Weigh In at 188.8 lb.