Dr JCO's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
188.0 lb Lost so far: 33.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1573 kcal Fat: 60.24g | Prot: 83.73g | Carb: 131.98g.   Breakfast: Butter, Brown Mushrooms (Crimini Italian), Cream Cheese , European Style Whole Grain Bread. Lunch: Tomato Sauce, Pesto Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Angel Hair Pasta, Beef Stroganoff. Dinner: Chicken Breast (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Cabbage , Broccoli , Green Snap Beans , Garlic , Chicken Noodle Soup, Meatless Spinach Lasagna Noodles, Brown Mushrooms (Crimini Italian), Butter. Snacks/Other: Cognac. more...
2919 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 5 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sasha2233 recorded a Weight Entry at 140.2 lb.
GalSmi recorded a Weight Entry at 215.2 lb.
doshaj recorded a Weight Entry at 161.8 lb.
bigoak recorded a Weight Entry at 248.0 lb.
i008333 recorded a Weight Entry at 205.0 lb.
jt1anglais updated their Food Diary.
ApacheTiger37 recorded a Weight Entry at 162.6 lb.
joogie recorded a Weight Entry at 124.1 lb.