Weigh In record (no journal entry) for 06 November 2012
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188.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1573 kcal
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Fat: 60.24g | Prot: 83.73g | Carb: 131.98g.
Breakfast: Cream Cheese , Butter, Brown Mushrooms (Crimini Italian), European Style Whole Grain Bread. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Stroganoff, Tomato Sauce, Pesto Sauce, Angel Hair Pasta. Dinner: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Meatless Spinach Lasagna Noodles, Chicken Noodle Soup, Brown Mushrooms (Crimini Italian), Zucchini (with Salt, Drained, Cooked, Boiled) , Butter, Green Snap Beans , Broccoli , Cabbage , Garlic . Snacks/Other: Cognac. more...
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2919 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 5 hours, Driving - 1 hour, Standing - 3 hours. more...
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