Dr JCO's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
188.0 lb Lost so far: 33.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1573 kcal Fat: 60.24g | Prot: 83.73g | Carb: 131.98g.   Breakfast: Butter, Brown Mushrooms (Crimini Italian), European Style Whole Grain Bread, Cream Cheese . Lunch: Pesto Sauce, Angel Hair Pasta, Tomato Sauce, Beef Stroganoff, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Meatless Spinach Lasagna Noodles, Chicken Noodle Soup, Butter, Garlic , Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cabbage , Broccoli , Green Snap Beans . Snacks/Other: Cognac. more...
2919 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 5 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins  

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