Dr JCO's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
188.0 lb Lost so far: 33.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1573 kcal Fat: 60.24g | Prot: 83.73g | Carb: 131.98g.   Breakfast: Butter, Brown Mushrooms (Crimini Italian), Cream Cheese , European Style Whole Grain Bread. Lunch: Tomato Sauce, Pesto Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Angel Hair Pasta, Beef Stroganoff. Dinner: Chicken Breast (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Cabbage , Broccoli , Green Snap Beans , Garlic , Chicken Noodle Soup, Meatless Spinach Lasagna Noodles, Brown Mushrooms (Crimini Italian), Butter. Snacks/Other: Cognac. more...
2919 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 5 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   losing 0.9 lb a week



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