Dr JCO's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1691 kcal Fat: 82.50g | Prot: 91.58g | Carb: 149.36g.   Breakfast: Whole Wheat Bread, Swiss Cheese , Sliced Ham (Extra Lean) , Freezer to Oven Grands! Biscuits - Butter Tastin'. Dinner: Pork Chop, Vegetable Fried Rice, Italian Salad Dressing , Lentil with Ham Soup (Canned) , Mixed Salad Greens. Snacks/Other: Figs, Navels Oranges, Peaches, Coconut Milk. more...
2918 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   gaining 0.4 lb a week

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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bigbassbrent commented on br_e_co's Journal Entry.
warrenjrose updated their Exercise Diary.
Hipaagrammy commented on their Journal Entry.
Jerryfx recorded a Weigh In at 172.0 lb.
Joekoz recorded a Weigh In at 237.5 lb.
Suzi161 commented on amberrozell's Journal Entry.
chasmansfield recorded a Weigh In at 204.8 lb.
Sandralev recorded a Weigh In at 123.5 lb.