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Dr JCO's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
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216.5 lb
Lost so far: 4.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1691 kcal
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Fat: 82.50g | Prot: 91.58g | Carb: 149.36g.
Breakfast: Whole Wheat Bread, Swiss Cheese , Sliced Ham (Extra Lean) , Freezer to Oven Grands! Biscuits - Butter Tastin'. Dinner: Pork Chop, Vegetable Fried Rice, Italian Salad Dressing , Lentil with Ham Soup (Canned) , Mixed Salad Greens. Snacks/Other: Figs, Navels Oranges, Peaches, Coconut Milk. more...
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2918 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
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on diet Atkins
gaining 0.4 lb a week
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