Dr JCO's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1691 kcal Fat: 82.50g | Prot: 91.58g | Carb: 149.36g.   Breakfast: Whole Wheat Bread, Sliced Ham (Extra Lean) , Swiss Cheese , Freezer to Oven Grands! Biscuits - Butter Tastin'. Dinner: Italian Salad Dressing , Mixed Salad Greens, Vegetable Fried Rice, Pork Chop, Lentil with Ham Soup (Canned) . Snacks/Other: Navels Oranges, Figs, Peaches, Coconut Milk. more...
2918 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen supported MsNormaJean's Journal Entry.
murphthesurf commented on butterflybgirl1997's Weight Entry.
celtic wonder recorded a Journal Entry and a Weight Entry at 366.0 lb.
Piecukonis recorded a Weight Entry at 217.0 lb.
gallusgal recorded a Weight Entry at 172.0 lb.
Uphoff recorded a Journal Entry and a Weight Entry at 202.6 lb.
cherik1 commented on their Weight Entry.
Sinti145 recorded a Weight Entry at 294.0 lb.