Dr JCO's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1691 kcal Fat: 82.50g | Prot: 91.58g | Carb: 149.36g.   Breakfast: Whole Wheat Bread, Swiss Cheese , Sliced Ham (Extra Lean) , Freezer to Oven Grands! Biscuits - Butter Tastin'. Dinner: Vegetable Fried Rice, Italian Salad Dressing , Mixed Salad Greens, Pork Chop, Lentil with Ham Soup (Canned) . Snacks/Other: Figs, Peaches, Navels Oranges, Coconut Milk. more...
2918 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   gaining 0.4 lb a week

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