Dr JCO's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1691 kcal Fat: 82.50g | Prot: 91.58g | Carb: 149.36g.   Breakfast: Whole Wheat Bread, Swiss Cheese , Sliced Ham (Extra Lean) , Freezer to Oven Grands! Biscuits - Butter Tastin'. Dinner: Pork Chop, Vegetable Fried Rice, Italian Salad Dressing , Lentil with Ham Soup (Canned) , Mixed Salad Greens. Snacks/Other: Figs, Navels Oranges, Peaches, Coconut Milk. more...
2918 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

slbreit updated their Food Diary.
Sugar Waffle supported tempest_spirit's Journal Entry.
Wayne Beaupre recorded a Weigh In at 217.0 lb.
vealboy recorded a Weigh In at 238.8 lb.
farmerblue recorded a Weigh In at 220.2 lb.
Chashanse recorded a Weigh In at 237.0 lb.
krazy1mofo recorded a Weigh In at 182.0 lb.
John G Man updated their Exercise Diary.