Dr JCO's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1178 kcal Fat: 45.74g | Prot: 71.12g | Carb: 113.12g.   Breakfast: Corned Beef Hash, Butter , Sliced Ham (Extra Lean) , Cream Cheese , French or Vienna Bread (Includes Sourdough) . Lunch: White Turkey (Deli Cut Rotisserie) , Sliced Ham (Extra Lean), English Muffin, Mayonnaise Dressing with Extra Virgin Olive Oil, Apples . more...
2935 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

wigwag30 recorded a Weight Entry at 215.8 lb.
lifefallingapart commented on bellam97's Journal Entry.
Sweet tea Tina commented on bellam97's Journal Entry.
TonyFar recorded a Weight Entry at 222.2 lb.
johnmwoya updated their Food Diary.
tlgkkn1905 recorded a Weight Entry at 141.1 lb.
Rogers773 commented on flc954's Journal Entry.
UmmBilal supported 2227Gwen's Journal Entry.