Dr JCO's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1178 kcal Fat: 45.74g | Prot: 71.12g | Carb: 113.12g.   Breakfast: Corned Beef Hash, French or Vienna Bread (Includes Sourdough) , Sliced Ham (Extra Lean) , Butter , Cream Cheese . Lunch: Apples , English Muffin, Sliced Ham (Extra Lean), White Turkey (Deli Cut Rotisserie) , Mayonnaise Dressing with Extra Virgin Olive Oil. more...
2935 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
Katrina Sue recorded a Journal Entry.
Irvsol recorded a Weigh In at 168.7 lb.
dawnlmccormick recorded a Weigh In at 128.0 lb.
NancyTpa recorded a Weigh In at 162.4 lb.
haveyouforgotten recorded a Weigh In at 180.8 lb.
Muscle Mabry recorded a Weigh In at 142.0 lb.
LaurenKribbs recorded a Weigh In at 185.0 lb.