Dr JCO's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1178 kcal Fat: 45.74g | Prot: 71.12g | Carb: 113.12g.   Breakfast: Corned Beef Hash, Butter , Sliced Ham (Extra Lean) , Cream Cheese , French or Vienna Bread (Includes Sourdough) . Lunch: White Turkey (Deli Cut Rotisserie) , Sliced Ham (Extra Lean), English Muffin, Mayonnaise Dressing with Extra Virgin Olive Oil, Apples . more...
2935 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   gaining 3.5 lb a week



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