Dr JCO's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1178 kcal Fat: 45.74g | Prot: 71.12g | Carb: 113.12g.   Breakfast: Corned Beef Hash, French or Vienna Bread (Includes Sourdough) , Sliced Ham (Extra Lean) , Butter , Cream Cheese . Lunch: English Muffin, Sliced Ham (Extra Lean), White Turkey (Deli Cut Rotisserie) , Apples , Mayonnaise Dressing with Extra Virgin Olive Oil. more...
2935 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 187.5 lb.
Dr JCO recorded a Weigh In at 188.0 lb.
Dr JCO recorded a Weigh In at 191.0 lb.
Dr JCO recorded a Weigh In at 190.0 lb.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

Cherriangel973 recorded a Weigh In at 196.9 lb.
72yes recorded a Weigh In at 126.5 lb.
alphabitch60 commented on their Weigh In.
akwells50 recorded a Weigh In at 144.0 lb.
BringItFeminist supported MomjjjaLou's Journal Entry.
healthymomma updated their Exercise Diary.
Katsolo recorded a Weigh In at 170.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.4 lb.