Dr JCO's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1178 kcal Fat: 45.74g | Prot: 71.12g | Carb: 113.12g.   Breakfast: Corned Beef Hash, French or Vienna Bread (Includes Sourdough) , Sliced Ham (Extra Lean) , Butter , Cream Cheese . Lunch: Apples , English Muffin, White Turkey (Deli Cut Rotisserie) , Sliced Ham (Extra Lean), Mayonnaise Dressing with Extra Virgin Olive Oil. more...
2935 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  



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