Dr JCO's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1495 kcal Fat: 95.39g | Prot: 124.35g | Carb: 47.72g.   Lunch: protein shake, salad, ranch dressing (kens). Dinner: cauliflower, corn, chicken, swiss cheese, asparagus, salad, cesar dressing. more...
3439 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.2 lb a week

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