Weigh In record (no journal entry) for 24 January 2011
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1495 kcal
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Fat: 95.39g | Prot: 124.35g | Carb: 47.72g.
Breakfast: Hot Dog. Lunch: salad, ranch dressing (kens), protein shake. Dinner: chicken, asparagus, cauliflower, corn, cesar dressing, salad, swiss cheese. more...
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3439 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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