Dr JCO's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1495 kcal Fat: 95.39g | Prot: 124.35g | Carb: 47.72g.   Lunch: protein shake, salad, ranch dressing (kens). Dinner: cauliflower, corn, chicken, swiss cheese, asparagus, salad, cesar dressing. more...
3439 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
marji86 supported redgirl1974's Journal Entry.
FiveTwoCowboy updated their Food Diary.
jonathan marinozzi recorded a Weigh In at 180.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
april761 commented on their Journal Entry.
Hansoora4 recorded a Journal Entry and a Weigh In at 166.9 lb.
8hunter6 supported Milane Eatalotta's Journal Entry.