Dr JCO's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1495 kcal Fat: 95.39g | Prot: 124.35g | Carb: 47.72g.   Lunch: protein shake, salad, ranch dressing (kens). Dinner: cauliflower, corn, chicken, swiss cheese, asparagus, salad, cesar dressing. more...
3439 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Laura Bifulco recorded a Weight Entry at 139.0 lb.
sonny sudbury recorded a Weight Entry at 265.4 lb.
Judyrose1997 commented on their Journal Entry.
geyperson recorded a Weight Entry at 110.2 lb.
hanqipanqi recorded a Journal Entry and a Weight Entry at 249.1 lb.
Neurodroid updated their Food Diary.
Egull1 commented on their Journal Entry.
Debw1 updated their Food Diary.