Dr JCO's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1495 kcal Fat: 95.39g | Prot: 124.35g | Carb: 47.72g.   Breakfast: Hot Dog. Lunch: ranch dressing (kens), protein shake, salad. Dinner: chicken, cesar dressing, corn, cauliflower, asparagus, swiss cheese, salad. more...
3439 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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ellenberman recorded a Weigh In at 260.0 lb.
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Sweetincense4iam supported YvonneHarper's Weigh In.
mattstoc commented on their Journal Entry.
deaby16 recorded a Journal Entry and a Weigh In at 218.0 lb.
taralstevens updated their Exercise Diary.
ITWillow recorded a Weigh In at 220.0 lb.
Moabster recorded a Journal Entry and a Weigh In at 186.0 lb.